Marble cake vs. Chayote — In-Depth Nutrition Comparison
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What are the main differences between marble cake and chayote?
- Marble cake is richer in phosphorus, iron, vitamin B1, vitamin B2, vitamin B3, and calcium, while chayote is higher in folate and vitamin C.
- Marble cake's daily need coverage for phosphorus is 37% higher.
- Chayote has 260 times less sodium than marble cake. Marble cake has 519mg of sodium, while chayote has 2mg.
We used Cake, pudding-type, marble, dry mix and Chayote, fruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +347.1% |
| Contains more IronIron | +376.5% |
| Contains more PhosphorusPhosphorus | +1427.8% |
| Contains more SeleniumSelenium | +1200% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +624% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +228.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +159.4% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more Vitamin KVitamin K | +46.4% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 18mg | 37% |
| Polyunsaturated fat | 3.779g | 0.057g | 25% |
| Carbs | 79.5g | 4.51g | 25% |
| Sodium | 519mg | 2mg | 22% |
| Calories | 416kcal | 19kcal | 20% |
| Fats | 11.7g | 0.13g | 18% |
| Iron | 1.62mg | 0.34mg | 16% |
| Folate | 36µg | 93µg | 14% |
| Vitamin B1 | 0.181mg | 0.025mg | 13% |
| Monounsaturated fat | 4.75g | 0.01g | 12% |
| Saturated fat | 2.45g | 0.028g | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B2 | 0.13mg | 0.029mg | 8% |
| Vitamin B3 | 1.546mg | 0.47mg | 7% |
| Calcium | 76mg | 17mg | 6% |
| Fiber | 2.9g | 1.7g | 5% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Protein | 3.4g | 0.82g | 5% |
| Zinc | 0.35mg | 0.74mg | 4% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Vitamin B6 | 0.025mg | 0.076mg | 4% |
| Vitamin B5 | 0.096mg | 0.249mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.139mg | 0.189mg | 2% |
| Choline | 4.5mg | 9.2mg | 1% |
| Vitamin K | 2.8µg | 4.1µg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Copper | 0.135mg | 0.123mg | 1% |
| Net carbs | 76.6g | 2.81g | N/A |
| Potassium | 123mg | 125mg | 0% |
| Sugar | 35.71g | 1.66g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0.011mg | 0% |
| Threonine | 0.105mg | 0.04mg | 0% |
| Isoleucine | 0.127mg | 0.044mg | 0% |
| Leucine | 0.22mg | 0.077mg | 0% |
| Lysine | 0.133mg | 0.039mg | 0% |
| Methionine | 0.049mg | 0.001mg | 0% |
| Phenylalanine | 0.158mg | 0.047mg | 0% |
| Valine | 0.164mg | 0.063mg | 0% |
| Histidine | 0.065mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +314.6% |
| Contains more FatsFats | +8900% |
| Contains more CarbsCarbs | +1662.7% |
| Contains more OtherOther | +666.7% |
| Contains more WaterWater | +2940% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +47400% |
| Contains more Poly. FatPolyunsaturated fat | +6529.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
