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Marble cake vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between marble cake and chayote?

  • Marble cake is richer in phosphorus, iron, vitamin B1, vitamin B2, vitamin B3, and calcium, while chayote is higher in folate and vitamin C.
  • Marble cake's daily need coverage for phosphorus is 37% higher.
  • Chayote has 260 times less sodium than marble cake. Marble cake has 519mg of sodium, while chayote has 2mg.

We used Cake, pudding-type, marble, dry mix and Chayote, fruit, raw types in this comparison.

Infographic

Marble cake vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +347.1%
Contains more IronIron +376.5%
Contains more PhosphorusPhosphorus +1427.8%
Contains more SeleniumSelenium +1200%
Contains more ZincZinc +111.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +36%
~equal in Potassium ~125mg
~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +624%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B3Vitamin B3 +228.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin KVitamin K +46.4%
Contains more FolateFolate +158.3%
Contains more CholineCholine +104.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +314.6%
Contains more FatsFats +8900%
Contains more CarbsCarbs +1662.7%
Contains more OtherOther +666.7%
Contains more WaterWater +2940%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +6529.8%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Chayote
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Chayote DV% diff.
Phosphorus 275mg 18mg 37%
Polyunsaturated fat 3.779g 0.057g 25%
Carbs 79.5g 4.51g 25%
Sodium 519mg 2mg 22%
Calories 416kcal 19kcal 20%
Fats 11.7g 0.13g 18%
Iron 1.62mg 0.34mg 16%
Folate 36µg 93µg 14%
Vitamin B1 0.181mg 0.025mg 13%
Monounsaturated fat 4.75g 0.01g 12%
Saturated fat 2.45g 0.028g 11%
Vitamin C 0mg 7.7mg 9%
Vitamin B2 0.13mg 0.029mg 8%
Vitamin B3 1.546mg 0.47mg 7%
Calcium 76mg 17mg 6%
Fiber 2.9g 1.7g 5%
Vitamin E 0.85mg 0.12mg 5%
Protein 3.4g 0.82g 5%
Zinc 0.35mg 0.74mg 4%
Selenium 2.6µg 0.2µg 4%
Vitamin B6 0.025mg 0.076mg 4%
Vitamin B5 0.096mg 0.249mg 3%
Caffeine 7mg 0mg 2%
Manganese 0.139mg 0.189mg 2%
Choline 4.5mg 9.2mg 1%
Vitamin K 2.8µg 4.1µg 1%
Magnesium 18mg 12mg 1%
Copper 0.135mg 0.123mg 1%
Net carbs 76.6g 2.81g N/A
Potassium 123mg 125mg 0%
Sugar 35.71g 1.66g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.011mg 0%
Threonine 0.105mg 0.04mg 0%
Isoleucine 0.127mg 0.044mg 0%
Leucine 0.22mg 0.077mg 0%
Lysine 0.133mg 0.039mg 0%
Methionine 0.049mg 0.001mg 0%
Phenylalanine 0.158mg 0.047mg 0%
Valine 0.164mg 0.063mg 0%
Histidine 0.065mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
13%
Chayote
Minerals Daily Need Coverage Score
38%
Marble cake
13%
Chayote

Comparison summary

Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 34.05g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 2.422g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.