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  6. Marble cake vs. Chinook salmon

Marble cake vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between Marble cake and Chinook salmon?

  • Chinook salmon is richer than Marble cake in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Magnesium, Vitamin A RAE, Vitamin B5, and Phosphorus.
  • Chinook salmon's daily need coverage for Vitamin B12 is 120% more.
  • Marble cake has 9 times more Sodium than Chinook salmon. While Marble cake has 519mg of Sodium, Chinook salmon has only 60mg.

We used Cake, pudding-type, marble, dry mix and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Marble cake vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
4
:
6
Chinook salmon
Chinook salmon
Contains more Calcium +171.4%
Contains more Iron +78%
Contains more Copper +154.7%
Contains more Manganese +631.6%
Contains more Magnesium +577.8%
Contains more Phosphorus +34.9%
Contains more Potassium +310.6%
Contains less Sodium -88.4%
Contains more Zinc +60%
Contains more Selenium +1700%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +171.4%
Contains more Iron +78%
Contains more Copper +154.7%
Contains more Manganese +631.6%
Contains more Magnesium +577.8%
Contains more Phosphorus +34.9%
Contains more Potassium +310.6%
Contains less Sodium -88.4%
Contains more Zinc +60%
Contains more Selenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
7
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +311.4%
Contains more Vitamin A +24700%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +549.7%
Contains more Vitamin B5 +801%
Contains more Vitamin B6 +1748%
Contains more Vitamin B12 +∞%
Equal in Folate - 35
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +311.4%
Contains more Vitamin A +24700%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +549.7%
Contains more Vitamin B5 +801%
Contains more Vitamin B6 +1748%
Contains more Vitamin B12 +∞%
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Chinook salmon
Chinook salmon
Contains more Carbs +∞%
Contains more Protein +656.5%
Contains more Fats +14.4%
Contains more Water +2016.1%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +656.5%
Contains more Fats +14.4%
Contains more Water +2016.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Chinook salmon
Chinook salmon
Contains less Saturated Fat -23.8%
Contains more Polyunsaturated fat +42%
Contains more Monounsaturated Fat +20.9%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -23.8%
Contains more Polyunsaturated fat +42%
Contains more Monounsaturated Fat +20.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Chinook salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Chinook salmon Opinion
Net carbs 76.6g 0g Marble cake
Protein 3.4g 25.72g Chinook salmon
Fats 11.7g 13.38g Chinook salmon
Carbs 79.5g 0g Marble cake
Calories 416kcal 231kcal Marble cake
Sugar 35.71g Chinook salmon
Fiber 2.9g 0g Marble cake
Calcium 76mg 28mg Marble cake
Iron 1.62mg 0.91mg Marble cake
Magnesium 18mg 122mg Chinook salmon
Phosphorus 275mg 371mg Chinook salmon
Potassium 123mg 505mg Chinook salmon
Sodium 519mg 60mg Chinook salmon
Zinc 0.35mg 0.56mg Chinook salmon
Copper 0.135mg 0.053mg Marble cake
Manganese 0.139mg 0.019mg Marble cake
Selenium 2.6µg 46.8µg Chinook salmon
Vitamin A 2IU 496IU Chinook salmon
Vitamin A RAE 1µg 149µg Chinook salmon
Vitamin E 0.85mg Marble cake
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.181mg 0.044mg Marble cake
Vitamin B2 0.13mg 0.154mg Chinook salmon
Vitamin B3 1.546mg 10.045mg Chinook salmon
Vitamin B5 0.096mg 0.865mg Chinook salmon
Vitamin B6 0.025mg 0.462mg Chinook salmon
Folate 36µg 35µg Marble cake
Vitamin B12 0µg 2.87µg Chinook salmon
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.288mg Chinook salmon
Threonine 0.105mg 1.127mg Chinook salmon
Isoleucine 0.127mg 1.185mg Chinook salmon
Leucine 0.22mg 2.09mg Chinook salmon
Lysine 0.133mg 2.362mg Chinook salmon
Methionine 0.049mg 0.761mg Chinook salmon
Phenylalanine 0.158mg 1.004mg Chinook salmon
Valine 0.164mg 1.325mg Chinook salmon
Histidine 0.065mg 0.757mg Chinook salmon
Cholesterol 0mg 85mg Marble cake
Saturated Fat 2.45g 3.214g Marble cake
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 4.75g 5.742g Chinook salmon
Polyunsaturated fat 3.779g 2.662g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
68%
Chinook salmon
Minerals Daily Need Coverage Score
38%
Marble cake
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.764g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 459mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.