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  6. Marble cake vs. Crème caramel

Marble cake vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between marble cake and crème caramel

  • Marble cake has more phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3, while crème caramel has more vitamin B12 and selenium.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • The amount of sodium in crème caramel is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Marble cake vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +326.3%
Contains more CopperCopper +382.1%
Contains more PhosphorusPhosphorus +186.5%
Contains more ManganeseManganese +1290%
Contains more ZincZinc +34.3%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +234.6%
~equal in Calcium ~83mg
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +465.6%
Contains more Vitamin B3Vitamin B3 +1785.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +435.4%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Phosphorus 275mg 96mg 26%
Polyunsaturated fat 3.779g 0.392g 23%
Sodium 519mg 53mg 20%
Carbs 79.5g 22.78g 19%
Iron 1.62mg 0.38mg 16%
Vitamin B12 0µg 0.36µg 15%
Calories 416kcal 145kcal 14%
Fats 11.7g 4.03g 12%
Vitamin B1 0.181mg 0.032mg 12%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.028mg 12%
Selenium 2.6µg 8.7µg 11%
Monounsaturated fat 4.75g 1.266g 9%
Vitamin B3 1.546mg 0.082mg 9%
Vitamin B5 0.096mg 0.514mg 8%
Folate 36µg 9µg 7%
Manganese 0.139mg 0.01mg 6%
Vitamin B2 0.13mg 0.21mg 6%
Vitamin A 1µg 46µg 5%
Vitamin E 0.85mg 0.23mg 4%
Saturated fat 2.45g 1.799g 3%
Caffeine 7mg 0mg 2%
Magnesium 18mg 9mg 2%
Protein 3.4g 4.53g 2%
Vitamin K 2.8µg 0.2µg 2%
Choline 4.5mg 1%
Zinc 0.35mg 0.47mg 1%
Calcium 76mg 83mg 1%
Vitamin B6 0.025mg 0.044mg 1%
Net carbs 76.6g 22.78g N/A
Potassium 123mg 118mg 0%
Sugar 35.71g 23.15g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +190.3%
Contains more CarbsCarbs +249%
Contains more OtherOther +277%
Contains more ProteinProtein +33.2%
Contains more WaterWater +2095.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +275.2%
Contains more Poly. FatPolyunsaturated fat +864%
Contains less Sat. FatSaturated fat -26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.