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  6. Marble cake vs. Domestic goose

Marble cake vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between marble cake and domestic goose?

  • Domestic goose has more selenium, vitamin B5, vitamin B6, zinc, vitamin B12, vitamin B2, vitamin B3, and copper than marble cake.
  • Domestic goose's daily need coverage for selenium is 42% higher.
  • Domestic goose has 7 times less sodium than marble cake. Marble cake has 519mg of sodium, while domestic goose has 76mg.

We used Cake, pudding-type, marble, dry mix and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Marble cake vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +442.9%
Contains more ManganeseManganese +479.2%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +77.2%
Contains more CopperCopper +104.4%
Contains more ZincZinc +805.7%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +880.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B5Vitamin B5 +1810.4%
Contains more Vitamin B6Vitamin B6 +1780%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Domestic goose DV% diff.
Protein 3.4g 28.97g 51%
Selenium 2.6µg 25.5µg 42%
Vitamin B5 0.096mg 1.834mg 35%
Vitamin B6 0.025mg 0.47mg 34%
Cholesterol 0mg 96mg 32%
Carbs 79.5g 0g 27%
Zinc 0.35mg 3.17mg 26%
Vitamin B2 0.13mg 0.39mg 20%
Vitamin B12 0µg 0.49µg 20%
Sodium 519mg 76mg 19%
Iron 1.62mg 2.87mg 16%
Vitamin B3 1.546mg 4.081mg 16%
Copper 0.135mg 0.276mg 16%
Polyunsaturated fat 3.779g 1.54g 15%
Fiber 2.9g 0g 12%
Saturated fat 2.45g 4.56g 10%
Calories 416kcal 238kcal 9%
Potassium 123mg 388mg 8%
Vitamin B1 0.181mg 0.092mg 7%
Vitamin E 0.85mg 6%
Folate 36µg 12µg 6%
Calcium 76mg 14mg 6%
Manganese 0.139mg 0.024mg 5%
Phosphorus 275mg 309mg 5%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Magnesium 18mg 25mg 2%
Choline 4.5mg 1%
Vitamin A 1µg 12µg 1%
Monounsaturated fat 4.75g 4.34g 1%
Fats 11.7g 12.67g 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.403mg 0%
Threonine 0.105mg 1.238mg 0%
Isoleucine 0.127mg 1.488mg 0%
Leucine 0.22mg 2.447mg 0%
Lysine 0.133mg 2.48mg 0%
Methionine 0.049mg 0.783mg 0%
Phenylalanine 0.158mg 1.214mg 0%
Valine 0.164mg 1.516mg 0%
Histidine 0.065mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.5%
Contains more ProteinProtein +752.1%
Contains more WaterWater +1746.1%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +145.4%
~equal in Monounsaturated fat ~4.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.