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  6. Marble cake vs. Dulce de Leche

Marble cake vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between marble cake and dulce de Leche

  • Marble cake has more iron, copper, vitamin B1, and phosphorus; however, dulce de Leche has more vitamin B2, calcium, choline, vitamin B5, and vitamin B12.
  • Dulce de Leche's daily need coverage for vitamin B2 is 21% more.
  • Marble cake has 34 times more copper than dulce de Leche. Marble cake has 0.135mg of copper, while dulce de Leche has 0.004mg.
  • Dulce de Leche is lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Dulce de Leche.

Infographic

Marble cake vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +852.9%
Contains more CopperCopper +3275%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +6850%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +230.3%
Contains more PotassiumPotassium +184.6%
Contains more ZincZinc +125.7%
Contains less SodiumSodium -75.1%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +1031.3%
Contains more Vitamin B3Vitamin B3 +636.2%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B5Vitamin B5 +769.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1880%

All nutrients comparison - raw data values

Nutrient Marble cake Dulce de Leche DV% diff.
Polyunsaturated fat 3.779g 0.375g 23%
Vitamin B2 0.13mg 0.405mg 21%
Iron 1.62mg 0.17mg 18%
Calcium 76mg 251mg 18%
Sodium 519mg 129mg 17%
Copper 0.135mg 0.004mg 15%
Vitamin B5 0.096mg 0.835mg 15%
Choline 4.5mg 89.1mg 15%
Vitamin B1 0.181mg 0.016mg 14%
Vitamin B12 0µg 0.31µg 13%
Fiber 2.9g 0g 12%
Phosphorus 275mg 193mg 12%
Cholesterol 0mg 29mg 10%
Saturated fat 2.45g 4.534g 9%
Carbs 79.5g 55.35g 8%
Vitamin B3 1.546mg 0.21mg 8%
Vitamin A 1µg 74µg 8%
Protein 3.4g 6.84g 7%
Potassium 123mg 350mg 7%
Monounsaturated fat 4.75g 2.143g 7%
Fats 11.7g 7.35g 7%
Manganese 0.139mg 0.002mg 6%
Folate 36µg 11µg 6%
Calories 416kcal 315kcal 5%
Zinc 0.35mg 0.79mg 4%
Vitamin E 0.85mg 0.2mg 4%
Vitamin C 0mg 2.6mg 3%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.016mg 1%
Vitamin K 2.8µg 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 18mg 22mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 76.6g 55.35g N/A
Sugar 35.71g 49.74g N/A
Selenium 2.6µg 2.7µg 0%
Trans fat 0.364g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +59.2%
Contains more CarbsCarbs +43.6%
Contains more OtherOther +31.4%
Contains more ProteinProtein +101.2%
Contains more WaterWater +826.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +121.7%
Contains more Poly. FatPolyunsaturated fat +907.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.