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Marble cake vs. Durian — In-Depth Nutrition Comparison

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How are marble cake and durian different?

  • Marble cake is higher in phosphorus, iron, and calcium; however, durian is richer in vitamin B6, vitamin C, vitamin B1, potassium, manganese, and copper.
  • Daily need coverage for phosphorus for marble cake is 34% higher.
  • Marble cake contains 260 times more sodium than durian. While marble cake contains 519mg of sodium, durian contains only 2mg.

Cake, pudding-type, marble, dry mix and Durian, raw or frozen are the varieties used in this article.

Infographic

Marble cake vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +276.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +605.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +254.5%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +106.6%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +1164%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +131.3%
Contains more FatsFats +119.5%
Contains more CarbsCarbs +193.5%
Contains more OtherOther +105.4%
Contains more WaterWater +1996.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Durian DV% diff.
Phosphorus 275mg 39mg 34%
Polyunsaturated fat 3.779g 25%
Vitamin C 0mg 19.7mg 22%
Vitamin B6 0.025mg 0.316mg 22%
Sodium 519mg 2mg 22%
Carbs 79.5g 27.09g 17%
Vitamin B1 0.181mg 0.374mg 16%
Iron 1.62mg 0.43mg 15%
Calories 416kcal 147kcal 13%
Monounsaturated fat 4.75g 12%
Saturated fat 2.45g 11%
Fats 11.7g 5.33g 10%
Potassium 123mg 436mg 9%
Copper 0.135mg 0.207mg 8%
Manganese 0.139mg 0.325mg 8%
Calcium 76mg 6mg 7%
Vitamin E 0.85mg 6%
Selenium 2.6µg 5%
Vitamin B2 0.13mg 0.2mg 5%
Fiber 2.9g 3.8g 4%
Protein 3.4g 1.47g 4%
Magnesium 18mg 30mg 3%
Vitamin B3 1.546mg 1.074mg 3%
Vitamin B5 0.096mg 0.23mg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Zinc 0.35mg 0.28mg 1%
Net carbs 76.6g 23.29g N/A
Sugar 35.71g N/A
Vitamin A 1µg 2µg 0%
Folate 36µg 36µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
26%
Durian
Minerals Daily Need Coverage Score
38%
Marble cake
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 49)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 2.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.