Marble cake vs. Durian — In-Depth Nutrition Comparison
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How are marble cake and durian different?
- Marble cake is higher in phosphorus, iron, and calcium; however, durian is richer in vitamin B6, vitamin C, vitamin B1, potassium, manganese, and copper.
- Daily need coverage for phosphorus for marble cake is 34% higher.
- Marble cake contains 260 times more sodium than durian. While marble cake contains 519mg of sodium, durian contains only 2mg.
Cake, pudding-type, marble, dry mix and Durian, raw or frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +276.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +605.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +133.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +106.6% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more Vitamin B6Vitamin B6 | +1164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 39mg | 34% |
| Polyunsaturated fat | 3.779g | 25% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.025mg | 0.316mg | 22% |
| Sodium | 519mg | 2mg | 22% |
| Carbs | 79.5g | 27.09g | 17% |
| Vitamin B1 | 0.181mg | 0.374mg | 16% |
| Iron | 1.62mg | 0.43mg | 15% |
| Calories | 416kcal | 147kcal | 13% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Fats | 11.7g | 5.33g | 10% |
| Potassium | 123mg | 436mg | 9% |
| Copper | 0.135mg | 0.207mg | 8% |
| Manganese | 0.139mg | 0.325mg | 8% |
| Calcium | 76mg | 6mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.13mg | 0.2mg | 5% |
| Fiber | 2.9g | 3.8g | 4% |
| Protein | 3.4g | 1.47g | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Vitamin B3 | 1.546mg | 1.074mg | 3% |
| Vitamin B5 | 0.096mg | 0.23mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Zinc | 0.35mg | 0.28mg | 1% |
| Net carbs | 76.6g | 23.29g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Folate | 36µg | 36µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +119.5% |
| Contains more CarbsCarbs | +193.5% |
| Contains more OtherOther | +105.4% |
| Contains more WaterWater | +1996.5% |
