Marble cake vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between Marble cake and English muffin?
- Marble cake is richer in Phosphorus, Iron, Monounsaturated Fat, and Polyunsaturated fat, while English muffin is higher in Manganese, and Vitamin B5.
- Marble cake's daily need coverage for Phosphorus is 20% higher.
- English muffin has 16 times less Monounsaturated Fat than Marble cake. Marble cake has 4.75g of Monounsaturated Fat, while English muffin has 0.302g.
- English muffin is lower in Saturated Fat.
We used Cake, pudding-type, marble, dry mix and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +82% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +156.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +364.6% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +72.8% |
| Contains more ProteinProtein | +126.5% |
| Contains more WaterWater | +1258.1% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated Fat | +1472.8% |
| Contains more Poly. FatPolyunsaturated fat | +325.6% |
| Contains less Sat. FatSaturated Fat | -89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 416kcal | 235kcal |
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| Protein | 3.4g | 7.7g |
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| Fats | 11.7g | 1.8g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 76.6g | 43.3g |
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| Carbs | 79.5g | 46g |
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| Magnesium | 18mg | 21mg |
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| Calcium | 76mg | 52mg |
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| Potassium | 123mg | 131mg |
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| Iron | 1.62mg | 0.89mg |
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| Sugar | 35.71g |
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| Fiber | 2.9g | 2.7g |
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| Copper | 0.135mg | 0.129mg |
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| Zinc | 0.35mg | 0.7mg |
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| Phosphorus | 275mg | 133mg |
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| Sodium | 519mg | 464mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.139mg | 0.357mg |
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| Selenium | 2.6µg |
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| Vitamin B1 | 0.181mg | 0.181mg | |
| Vitamin B2 | 0.13mg | 0.154mg |
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| Vitamin B3 | 1.546mg | 1.566mg |
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| Vitamin B5 | 0.096mg | 0.446mg |
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| Vitamin B6 | 0.025mg | 0.043mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 2.8µg |
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| Folate | 36µg | 37µg |
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| Choline | 4.5mg |
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| Saturated Fat | 2.45g | 0.259g |
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| Monounsaturated Fat | 4.75g | 0.302g |
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| Polyunsaturated fat | 3.779g | 0.888g |
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| Tryptophan | 0.049mg | 0.092mg |
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| Threonine | 0.105mg | 0.242mg |
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| Isoleucine | 0.127mg | 0.315mg |
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| Leucine | 0.22mg | 0.553mg |
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| Lysine | 0.133mg | 0.241mg |
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| Methionine | 0.049mg | 0.139mg |
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| Phenylalanine | 0.158mg | 0.379mg |
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| Valine | 0.164mg | 0.353mg |
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| Histidine | 0.065mg | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
38%
30%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 2.191g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.