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  6. Marble cake vs. English muffin

Marble cake vs. English muffin — In-Depth Nutrition Comparison

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What are the main differences between marble cake and English muffins?

  • Marble cake is richer in phosphorus, fats, carbs, and iron, while English muffins are higher in protein, manganese, and vitamin B5.
  • Marble cake's daily need coverage for phosphorus is 20% higher.
  • English muffins have 9 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while English muffins have 0.259g.

We used Cake, pudding-type, marble, dry mix and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.

Infographic

Marble cake vs English muffin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more CalciumCalcium +46.2%
Contains more IronIron +82%
Contains more PhosphorusPhosphorus +106.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more ZincZinc +100%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +156.8%
~equal in Potassium ~131mg
~equal in Copper ~0.129mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B5Vitamin B5 +364.6%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin B3 ~1.566mg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Marble cake English muffin DV% diff.
Phosphorus 275mg 133mg 20%
Polyunsaturated fat 3.779g 0.888g 19%
Fats 11.7g 1.8g 15%
Carbs 79.5g 46g 11%
Monounsaturated fat 4.75g 0.302g 11%
Saturated fat 2.45g 0.259g 10%
Calories 416kcal 235kcal 9%
Protein 3.4g 7.7g 9%
Iron 1.62mg 0.89mg 9%
Manganese 0.139mg 0.357mg 9%
Vitamin B5 0.096mg 0.446mg 7%
Vitamin E 0.85mg 6%
Selenium 2.6µg 5%
Zinc 0.35mg 0.7mg 3%
Calcium 76mg 52mg 2%
Sodium 519mg 464mg 2%
Vitamin B2 0.13mg 0.154mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Magnesium 18mg 21mg 1%
Fiber 2.9g 2.7g 1%
Copper 0.135mg 0.129mg 1%
Vitamin B6 0.025mg 0.043mg 1%
Choline 4.5mg 1%
Protein per 100 calories 0.82g 3.3g N/A
Calories per 10 g protein 1224kcal 305kcal N/A
Weight per 100 calories 24g 43g N/A
Unsaturated / Saturated Fat ratio 3.5 4.6 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 76.6g 43.3g N/A
Potassium 123mg 131mg 0%
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.181mg 0.181mg 0%
Vitamin B3 1.546mg 1.566mg 0%
Folate 36µg 37µg 0%
Tryptophan 0.049mg 0.092mg 0%
Threonine 0.105mg 0.242mg 0%
Isoleucine 0.127mg 0.315mg 0%
Leucine 0.22mg 0.553mg 0%
Lysine 0.133mg 0.241mg 0%
Methionine 0.049mg 0.139mg 0%
Phenylalanine 0.158mg 0.379mg 0%
Valine 0.164mg 0.353mg 0%
Histidine 0.065mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +550%
Contains more CarbsCarbs +72.8%
Contains more ProteinProtein +126.5%
Contains more WaterWater +1258.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1472.8%
Contains more Poly. FatPolyunsaturated fat +325.6%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.