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  6. Marble cake vs. Fajita

Marble cake vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between marble cake and fajita

  • Marble cake has more copper and fiber; however, fajita is richer in vitamin B6, selenium, vitamin B12, vitamin B3, vitamin B5, and choline.
  • Fajita covers your daily cholesterol needs 29% more than marble cake.
  • Marble cake contains less sodium.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and USDA Commodity, chicken fajita strips, frozen.

Infographic

Marble cake vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +484.6%
Contains more IronIron +63.6%
Contains more CopperCopper +350%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +110.6%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +130.9%
Contains more ZincZinc +291.4%
Contains more SeleniumSelenium +542.3%
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +800%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +209.1%
Contains more Vitamin B5Vitamin B5 +656.3%
Contains more Vitamin B6Vitamin B6 +1448%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1406.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Fajita DV% diff.
Protein 3.4g 18.56g 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.025mg 0.387mg 28%
Selenium 2.6µg 16.7µg 26%
Carbs 79.5g 2.23g 26%
Vitamin B12 0µg 0.54µg 23%
Vitamin B3 1.546mg 4.779mg 20%
Polyunsaturated fat 3.779g 1.089g 18%
Calories 416kcal 135kcal 14%
Vitamin B5 0.096mg 0.726mg 13%
Choline 4.5mg 67.8mg 12%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.03mg 12%
Sodium 519mg 799mg 12%
Zinc 0.35mg 1.37mg 9%
Fats 11.7g 5.73g 9%
Folate 36µg 4µg 8%
Iron 1.62mg 0.99mg 8%
Vitamin B1 0.181mg 0.1mg 7%
Vitamin B2 0.13mg 0.213mg 6%
Calcium 76mg 13mg 6%
Monounsaturated fat 4.75g 2.333g 6%
Potassium 123mg 284mg 5%
Vitamin E 0.85mg 0.22mg 4%
Saturated fat 2.45g 1.596g 4%
Manganese 0.139mg 0.066mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.2µg 2%
Magnesium 18mg 22mg 1%
Net carbs 76.6g 2.23g N/A
Sugar 35.71g 0g N/A
Phosphorus 275mg 277mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.2mg 0%
Threonine 0.105mg 0.452mg 0%
Isoleucine 0.127mg 0.813mg 0%
Leucine 0.22mg 1.56mg 0%
Lysine 0.133mg 1.857mg 0%
Methionine 0.049mg 0.552mg 0%
Phenylalanine 0.158mg 0.763mg 0%
Valine 0.164mg 0.847mg 0%
Histidine 0.065mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +104.2%
Contains more CarbsCarbs +3465%
Contains more ProteinProtein +445.9%
Contains more WaterWater +2177.4%
Contains more OtherOther +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +103.6%
Contains more Poly. FatPolyunsaturated fat +247%
Contains less Sat. FatSaturated fat -34.9%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.