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Marble cake vs. Haddock — In-Depth Nutrition Comparison

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Differences between marble cake and haddock

  • Marble cake has more iron, vitamin B1, and copper, while haddock has more vitamin B12, selenium, vitamin B6, vitamin B3, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock contains 22 times less saturated fat than marble cake. Marble cake contains 2.45g of saturated fat, while haddock contains 0.111g.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Fish, haddock, cooked, dry heat.

Infographic

Marble cake vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +442.9%
Contains more IronIron +671.4%
Contains more CopperCopper +419.2%
Contains more ManganeseManganese +969.2%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +185.4%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -49.7%
Contains more SeleniumSelenium +1119.2%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +176.9%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +414.6%
Contains more Vitamin B6Vitamin B6 +1208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1668.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2027.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1310.5%
Contains more ProteinProtein +487.9%
Contains more WaterWater +2469.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +6318.9%
Contains more Poly. FatPolyunsaturated fat +1752.5%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Haddock
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 2.6µg 31.7µg 53%
Protein 3.4g 19.99g 33%
Carbs 79.5g 0g 27%
Polyunsaturated fat 3.779g 0.204g 24%
Vitamin B6 0.025mg 0.327mg 23%
Cholesterol 0mg 66mg 22%
Iron 1.62mg 0.21mg 18%
Fats 11.7g 0.55g 17%
Calories 416kcal 90kcal 16%
Vitamin B3 1.546mg 4.119mg 16%
Choline 4.5mg 79.6mg 14%
Vitamin B1 0.181mg 0.023mg 13%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.026mg 12%
Monounsaturated fat 4.75g 0.074g 12%
Saturated fat 2.45g 0.111g 11%
Sodium 519mg 261mg 11%
Vitamin B5 0.096mg 0.494mg 8%
Potassium 123mg 351mg 7%
Calcium 76mg 14mg 6%
Folate 36µg 13µg 6%
Manganese 0.139mg 0.013mg 5%
Vitamin B2 0.13mg 0.069mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin E 0.85mg 0.55mg 2%
Caffeine 7mg 0mg 2%
Vitamin A 1µg 21µg 2%
Magnesium 18mg 26mg 2%
Vitamin K 2.8µg 0.1µg 2%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Zinc 0.35mg 0.4mg 0%
Phosphorus 275mg 278mg 0%
Trans fat 0.005g N/A
Tryptophan 0.049mg 0.26mg 0%
Threonine 0.105mg 1.015mg 0%
Isoleucine 0.127mg 1.067mg 0%
Leucine 0.22mg 1.882mg 0%
Lysine 0.133mg 2.126mg 0%
Methionine 0.049mg 0.686mg 0%
Phenylalanine 0.158mg 0.904mg 0%
Valine 0.164mg 1.193mg 0%
Histidine 0.065mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
42%
Haddock
Minerals Daily Need Coverage Score
38%
Marble cake
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.339g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.