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Marble cake vs. Horned melon — In-Depth Nutrition Comparison

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How are marble cake and horned melon different?

  • Marble cake is richer in phosphorus, vitamin B1, copper, vitamin B2, folate, calcium, vitamin B3, and iron, while horned melon is higher in vitamin C.
  • Marble cake covers your daily need for phosphorus, 34% more than horned melon.
  • Marble cake contains 260 times more sodium than horned melon. Marble cake contains 519mg of sodium, while horned melon contains 2mg.

Cake, pudding-type, marble, dry mix and Horned melon (Kiwano) types were used in this article.

Infographic

Marble cake vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +484.6%
Contains more IronIron +43.4%
Contains more CopperCopper +575%
Contains more PhosphorusPhosphorus +643.2%
Contains more ManganeseManganese +256.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -99.6%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +624%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +173.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B5Vitamin B5 +90.6%
Contains more Vitamin B6Vitamin B6 +152%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +91%
Contains more FatsFats +828.6%
Contains more CarbsCarbs +951.6%
Contains more OtherOther +434.9%
Contains more WaterWater +2770%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Horned melon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Marble cake Horned melon DV% diff.
Phosphorus 275mg 37mg 34%
Polyunsaturated fat 3.779g 25%
Carbs 79.5g 7.56g 24%
Sodium 519mg 2mg 22%
Calories 416kcal 44kcal 19%
Fats 11.7g 1.26g 16%
Copper 0.135mg 0.02mg 13%
Vitamin B1 0.181mg 0.025mg 13%
Fiber 2.9g 12%
Monounsaturated fat 4.75g 12%
Saturated fat 2.45g 11%
Vitamin B2 0.13mg 0.015mg 9%
Folate 36µg 3µg 8%
Iron 1.62mg 1.13mg 6%
Vitamin C 0mg 5.3mg 6%
Calcium 76mg 13mg 6%
Vitamin E 0.85mg 6%
Vitamin B3 1.546mg 0.565mg 6%
Magnesium 18mg 40mg 5%
Selenium 2.6µg 5%
Manganese 0.139mg 0.039mg 4%
Vitamin B6 0.025mg 0.063mg 3%
Protein 3.4g 1.78g 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B5 0.096mg 0.183mg 2%
Vitamin A 1µg 7µg 1%
Choline 4.5mg 1%
Zinc 0.35mg 0.48mg 1%
Net carbs 76.6g 7.56g N/A
Potassium 123mg 123mg 0%
Sugar 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
5%
Horned melon
Minerals Daily Need Coverage Score
38%
Marble cake
13%
Horned melon

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 48)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.4)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 2.45g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.