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  6. Marble cake vs. Lablab

Marble cake vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between marble cake and lablab

  • Marble cake is higher in phosphorus and folate, yet lablab is higher in iron, copper, zinc, magnesium, manganese, and vitamin B1.
  • Lablab covers your daily iron needs 37% more than marble cake.
  • Marble cake contains 74 times more sodium than lablab. While marble cake contains 519mg of sodium, lablab contains only 7mg.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Marble cake vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +90%
Contains more PhosphorusPhosphorus +129.2%
Contains more MagnesiumMagnesium +355.6%
Contains more PotassiumPotassium +174%
Contains more IronIron +182.7%
Contains more CopperCopper +152.6%
Contains more ZincZinc +714.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +246.8%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +276.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +48%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Lablab DV% diff.
Iron 1.62mg 4.58mg 37%
Polyunsaturated fat 3.779g 0.245g 24%
Copper 0.135mg 0.341mg 23%
Zinc 0.35mg 2.85mg 23%
Sodium 519mg 7mg 22%
Phosphorus 275mg 120mg 22%
Carbs 79.5g 20.69g 20%
Fats 11.7g 0.58g 17%
Calories 416kcal 117kcal 15%
Manganese 0.139mg 0.482mg 15%
Magnesium 18mg 82mg 15%
Fiber 2.9g 12%
Monounsaturated fat 4.75g 0.026g 12%
Saturated fat 2.45g 0.099g 11%
Protein 3.4g 8.14g 9%
Folate 36µg 4µg 8%
Vitamin B1 0.181mg 0.27mg 7%
Vitamin B3 1.546mg 0.411mg 7%
Vitamin B2 0.13mg 0.037mg 7%
Potassium 123mg 337mg 6%
Vitamin E 0.85mg 6%
Vitamin B5 0.096mg 0.316mg 4%
Calcium 76mg 40mg 4%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B6 0.025mg 0.037mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 20.69g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Selenium 2.6µg 2.8µg 0%
Tryptophan 0.049mg 0.068mg 0%
Threonine 0.105mg 0.315mg 0%
Isoleucine 0.127mg 0.39mg 0%
Leucine 0.22mg 0.691mg 0%
Lysine 0.133mg 0.556mg 0%
Methionine 0.049mg 0.065mg 0%
Phenylalanine 0.158mg 0.41mg 0%
Valine 0.164mg 0.422mg 0%
Histidine 0.065mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +1917.2%
Contains more CarbsCarbs +284.2%
Contains more OtherOther +57.5%
Contains more ProteinProtein +139.4%
Contains more WaterWater +2130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +18169.2%
Contains more Poly. FatPolyunsaturated fat +1442.4%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.