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  6. Marble cake vs. Ice cream

Marble cake vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between marble cake and ice cream

  • Marble cake has more phosphorus, iron, copper, vitamin B1, and vitamin B3; however, ice cream has more vitamin B12 and vitamin B5.
  • Marble cake's daily need coverage for phosphorus is 24% more.
  • Marble cake has 18 times more iron than ice cream. Marble cake has 1.62mg of iron, while ice cream has 0.09mg.
  • Ice cream is lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Ice creams, vanilla.

Infographic

Marble cake vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +1700%
Contains more CopperCopper +487%
Contains more PhosphorusPhosphorus +161.9%
Contains more ManganeseManganese +1637.5%
Contains more SeleniumSelenium +44.4%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +61.8%
Contains more ZincZinc +97.1%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +341.5%
Contains more Vitamin B3Vitamin B3 +1232.8%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B5Vitamin B5 +505.2%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +477.8%

All nutrients comparison - raw data values

Nutrient Marble cake Ice cream DV% diff.
Phosphorus 275mg 105mg 24%
Polyunsaturated fat 3.779g 0.452g 22%
Saturated fat 2.45g 6.79g 20%
Carbs 79.5g 23.6g 19%
Sodium 519mg 80mg 19%
Iron 1.62mg 0.09mg 19%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 1µg 118µg 13%
Vitamin B1 0.181mg 0.041mg 12%
Copper 0.135mg 0.023mg 12%
Vitamin B5 0.096mg 0.581mg 10%
Calories 416kcal 207kcal 10%
Fiber 2.9g 0.7g 9%
Vitamin B3 1.546mg 0.116mg 9%
Folate 36µg 5µg 8%
Vitamin B2 0.13mg 0.24mg 8%
Manganese 0.139mg 0.008mg 6%
Calcium 76mg 128mg 5%
Monounsaturated fat 4.75g 2.969g 4%
Vitamin E 0.85mg 0.3mg 4%
Choline 4.5mg 26mg 4%
Zinc 0.35mg 0.69mg 3%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.048mg 2%
Vitamin K 2.8µg 0.3µg 2%
Potassium 123mg 199mg 2%
Vitamin D 0IU 8IU 1%
Selenium 2.6µg 1.8µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 0.6mg 1%
Magnesium 18mg 14mg 1%
Fats 11.7g 11g 1%
Protein 3.4g 3.5g 0%
Net carbs 76.6g 22.9g N/A
Sugar 35.71g 21.22g N/A
Tryptophan 0.049mg 0.045mg 0%
Threonine 0.105mg 0.146mg 0%
Isoleucine 0.127mg 0.195mg 0%
Leucine 0.22mg 0.316mg 0%
Lysine 0.133mg 0.258mg 0%
Methionine 0.049mg 0.081mg 0%
Phenylalanine 0.158mg 0.157mg 0%
Valine 0.164mg 0.217mg 0%
Histidine 0.065mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +236.9%
Contains more OtherOther +155.6%
Contains more WaterWater +1867.7%
~equal in Protein ~3.5g
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +736.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.