Marble cake vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between Marble cake and Ladyfinger
- Marble cake has more Phosphorus, however, Ladyfinger is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Vitamin A RAE, Folate, and Vitamin B1.
- Ladyfinger covers your daily Cholesterol needs 74% more than Marble cake.
- Ladyfinger has 4 times less Sodium than Marble cake. Marble cake has 519mg of Sodium, while Ladyfinger has 147mg.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+59%
Contains
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Copper
+42.1%
Contains
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Iron
+121%
Contains
less
Sodium
-71.7%
Contains
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Zinc
+225.7%
Contains
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Manganese
+72.7%
Equal in Potassium - 113
Contains
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Calcium
+61.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+59%
Contains
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Copper
+42.1%
Contains
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Iron
+121%
Contains
less
Sodium
-71.7%
Contains
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Zinc
+225.7%
Contains
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Manganese
+72.7%
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+27700%
Contains
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Vitamin B1
+56.9%
Contains
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Vitamin B2
+229.2%
Contains
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Vitamin B3
+36.1%
Contains
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Vitamin B5
+1062.5%
Contains
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Vitamin B6
+388%
Contains
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Folate
+113.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+27700%
Contains
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Vitamin B1
+56.9%
Contains
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Vitamin B2
+229.2%
Contains
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Vitamin B3
+36.1%
Contains
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Vitamin B5
+1062.5%
Contains
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Vitamin B6
+388%
Contains
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Folate
+113.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.6%
Contains
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Carbs
+33.2%
Contains
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Other
+109.1%
Contains
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Protein
+211.8%
Contains
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Water
+529%
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+28.6%
Contains
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Carbs
+33.2%
Contains
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Other
+109.1%
Contains
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Protein
+211.8%
Contains
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Water
+529%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.9%
Contains
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Monounsaturated Fat
+26.8%
Contains
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Polyunsaturated fat
+165.6%
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
less
Saturated Fat
-18.9%
Contains
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Monounsaturated Fat
+26.8%
Contains
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Polyunsaturated fat
+165.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.6g | 58.7g |
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| Protein | 3.4g | 10.6g |
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| Fats | 11.7g | 9.1g |
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| Carbs | 79.5g | 59.7g |
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| Calories | 416kcal | 363kcal |
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| Sugar | 35.71g |
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| Fiber | 2.9g | 1g |
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| Calcium | 76mg | 47mg |
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| Iron | 1.62mg | 3.58mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 275mg | 173mg |
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| Potassium | 123mg | 113mg |
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| Sodium | 519mg | 147mg |
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| Zinc | 0.35mg | 1.14mg |
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| Copper | 0.135mg | 0.095mg |
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| Manganese | 0.139mg | 0.24mg |
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| Selenium | 2.6µg |
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| Vitamin A | 2IU | 556IU |
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| Vitamin A RAE | 1µg | 167µg |
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| Vitamin E | 0.85mg |
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| Vitamin B1 | 0.181mg | 0.284mg |
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| Vitamin B2 | 0.13mg | 0.428mg |
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| Vitamin B3 | 1.546mg | 2.104mg |
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| Vitamin B5 | 0.096mg | 1.116mg |
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| Vitamin B6 | 0.025mg | 0.122mg |
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| Folate | 36µg | 77µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.049mg | 0.133mg |
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| Threonine | 0.105mg | 0.467mg |
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| Isoleucine | 0.127mg | 0.516mg |
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| Leucine | 0.22mg | 0.861mg |
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| Lysine | 0.133mg | 0.679mg |
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| Methionine | 0.049mg | 0.268mg |
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| Phenylalanine | 0.158mg | 0.511mg |
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| Valine | 0.164mg | 0.579mg |
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| Histidine | 0.065mg | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Saturated Fat | 2.45g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 4.75g | 3.745g |
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| Polyunsaturated fat | 3.779g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
41%
Minerals Daily Need Coverage Score
38%
35%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 0.572g)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 372mg)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)