Marble cake vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between marble cake and ladyfinger
- Marble cake has more phosphorus; however, ladyfinger is richer in vitamin B12, iron, vitamin B2, vitamin B5, vitamin A, folate, and vitamin B1.
- Ladyfinger covers your daily cholesterol needs 74% more than marble cake.
- Ladyfinger has 4 times less sodium than marble cake. Marble cake has 519mg of sodium, while ladyfinger has 147mg.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +61.7% |
| Contains more CopperCopper | +42.1% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +121% |
| Contains more ZincZinc | +225.7% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +1062.5% |
| Contains more Vitamin B6Vitamin B6 | +388% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +109.1% |
| Contains more ProteinProtein | +211.8% |
| Contains more WaterWater | +529% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +165.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 1.62mg | 3.58mg | 25% |
| Vitamin B2 | 0.13mg | 0.428mg | 23% |
| Vitamin B5 | 0.096mg | 1.116mg | 20% |
| Vitamin A | 1µg | 167µg | 18% |
| Sodium | 519mg | 147mg | 16% |
| Polyunsaturated fat | 3.779g | 1.423g | 16% |
| Phosphorus | 275mg | 173mg | 15% |
| Protein | 3.4g | 10.6g | 14% |
| Folate | 36µg | 77µg | 10% |
| Vitamin B1 | 0.181mg | 0.284mg | 9% |
| Fiber | 2.9g | 1g | 8% |
| Carbs | 79.5g | 59.7g | 7% |
| Vitamin B6 | 0.025mg | 0.122mg | 7% |
| Zinc | 0.35mg | 1.14mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Copper | 0.135mg | 0.095mg | 4% |
| Manganese | 0.139mg | 0.24mg | 4% |
| Fats | 11.7g | 9.1g | 4% |
| Saturated fat | 2.45g | 3.022g | 3% |
| Monounsaturated fat | 4.75g | 3.745g | 3% |
| Calories | 416kcal | 363kcal | 3% |
| Vitamin B3 | 1.546mg | 2.104mg | 3% |
| Calcium | 76mg | 47mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 4.5mg | 1% | |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 76.6g | 58.7g | N/A |
| Potassium | 123mg | 113mg | 0% |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.049mg | 0.133mg | 0% |
| Threonine | 0.105mg | 0.467mg | 0% |
| Isoleucine | 0.127mg | 0.516mg | 0% |
| Leucine | 0.22mg | 0.861mg | 0% |
| Lysine | 0.133mg | 0.679mg | 0% |
| Methionine | 0.049mg | 0.268mg | 0% |
| Phenylalanine | 0.158mg | 0.511mg | 0% |
| Valine | 0.164mg | 0.579mg | 0% |
| Histidine | 0.065mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
39%
Minerals Daily Need Coverage Score
38%
35%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 0.572g)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 372mg)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)