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  6. Marble cake vs. Ladyfinger

Marble cake vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between marble cake and ladyfinger

  • Marble cake has more phosphorus; however, ladyfinger is richer in vitamin B12, iron, vitamin B2, vitamin B5, vitamin A, protein, and folate.
  • Ladyfinger covers your daily cholesterol needs 74% more than marble cake.
  • Ladyfinger has 4 times less sodium than marble cake. Marble cake has 519mg of sodium, while ladyfinger has 147mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Marble cake vs Ladyfinger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +61.7%
Contains more CopperCopper +42.1%
Contains more PhosphorusPhosphorus +59%
Contains more SeleniumSelenium +∞%
Contains more IronIron +121%
Contains more ZincZinc +225.7%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +72.7%
~equal in Potassium ~113mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 56% 0% 71% 99% 39% 67% 28% 94% 0% 58%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +1062.5%
Contains more Vitamin B6Vitamin B6 +388%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Iron 1.62mg 3.58mg 25%
Vitamin B2 0.13mg 0.428mg 23%
Vitamin B5 0.096mg 1.116mg 20%
Vitamin A 1µg 167µg 18%
Sodium 519mg 147mg 16%
Polyunsaturated fat 3.779g 1.423g 16%
Phosphorus 275mg 173mg 15%
Protein 3.4g 10.6g 14%
Folate 36µg 77µg 10%
Vitamin B1 0.181mg 0.284mg 9%
Fiber 2.9g 1g 8%
Carbs 79.5g 59.7g 7%
Zinc 0.35mg 1.14mg 7%
Vitamin B6 0.025mg 0.122mg 7%
Vitamin E 0.85mg 6%
Selenium 2.6µg 5%
Fats 11.7g 9.1g 4%
Copper 0.135mg 0.095mg 4%
Manganese 0.139mg 0.24mg 4%
Calories 416kcal 363kcal 3%
Calcium 76mg 47mg 3%
Vitamin B3 1.546mg 2.104mg 3%
Saturated fat 2.45g 3.022g 3%
Monounsaturated fat 4.75g 3.745g 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Magnesium 18mg 12mg 1%
Choline 4.5mg 1%
Protein per 100 calories 0.82g 2.9g N/A
Calories per 10 g protein 1224kcal 342kcal N/A
Weight per 100 calories 24g 28g N/A
Unsaturated / Saturated Fat ratio 3.5 1.7 N/A
Net carbs 76.6g 58.7g N/A
Potassium 123mg 113mg 0%
Sugar 35.71g N/A
Tryptophan 0.049mg 0.133mg 0%
Threonine 0.105mg 0.467mg 0%
Isoleucine 0.127mg 0.516mg 0%
Leucine 0.22mg 0.861mg 0%
Lysine 0.133mg 0.679mg 0%
Methionine 0.049mg 0.268mg 0%
Phenylalanine 0.158mg 0.511mg 0%
Valine 0.164mg 0.579mg 0%
Histidine 0.065mg 0.248mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +28.6%
Contains more CarbsCarbs +33.2%
Contains more ProteinProtein +211.8%
Contains more WaterWater +529%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +165.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.