Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Lavash (Armenian Bread)

Marble cake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

Compare

What are the differences between marble cake and lavash (Armenian Bread)?

  • Marble cake is richer than lavash (Armenian Bread) in monounsaturated fat and polyunsaturated fat.
  • Marble cake has 48 times more monounsaturated fat than lavash (Armenian Bread). While marble cake has 4.75g of monounsaturated fat, lavash (Armenian Bread) has only 0.1g.
  • The amount of saturated fat in lavash (Armenian Bread) is lower.

We used Cake, pudding-type, marble, dry mix and Lavash (Armenian Bread) types in this article.

Infographic

Marble cake vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +261.9%
Contains more IronIron +35%
Contains less SodiumSodium -34.8%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +144.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +80.4%
Contains more ManganeseManganese +259.7%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +129.7%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B6Vitamin B6 +220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Lavash (Armenian Bread) DV% diff.
Phosphorus 275mg 496mg 32%
Copper 0.135mg 0.33mg 22%
Polyunsaturated fat 3.779g 0.5g 22%
Fats 11.7g 1.2g 16%
Manganese 0.139mg 0.5mg 16%
Monounsaturated fat 4.75g 0.1g 12%
Sodium 519mg 796mg 12%
Protein 3.4g 8.7g 11%
Saturated fat 2.45g 0.2g 10%
Calories 416kcal 281kcal 7%
Vitamin B1 0.181mg 0.1mg 7%
Vitamin B2 0.13mg 0.04mg 7%
Calcium 76mg 21mg 6%
Carbs 79.5g 60.3g 6%
Iron 1.62mg 1.2mg 5%
Vitamin B3 1.546mg 2.4mg 5%
Vitamin B6 0.025mg 0.08mg 4%
Zinc 0.35mg 0.7mg 3%
Vitamin E 0.85mg 0.37mg 3%
Folate 36µg 26µg 3%
Magnesium 18mg 27mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B5 0.096mg 2%
Fiber 2.9g 3.1g 1%
Choline 4.5mg 1%
Selenium 2.6µg 2µg 1%
Net carbs 76.6g N/A
Potassium 123mg 125mg 0%
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +875%
Contains more CarbsCarbs +31.8%
Contains more ProteinProtein +155.9%
Contains more WaterWater +771%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +4650%
Contains more Poly. FatPolyunsaturated fat +655.8%
Contains less Sat. FatSaturated fat -91.8%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Wheat Bread
Wheat Bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Italian bread
Italian bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Multigrain bread
Multigrain bread
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.