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Marble cake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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What are the differences between marble cake and lavash (Armenian Bread)?

  • Marble cake is richer than lavash (Armenian Bread) in polyunsaturated fat and monounsaturated fat.
  • Marble cake has 48 times more monounsaturated fat than lavash (Armenian Bread). While marble cake has 4.75g of monounsaturated fat, lavash (Armenian Bread) has only 0.1g.
  • The amount of saturated fat in lavash (Armenian Bread) is lower.

We used Cake, pudding-type, marble, dry mix and Lavash (Armenian Bread) types in this article.

Infographic

Marble cake vs Lavash (Armenian Bread) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +261.9%
Contains more IronIron +35%
Contains less SodiumSodium -34.8%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +144.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +80.4%
Contains more ManganeseManganese +259.7%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +129.7%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B6Vitamin B6 +220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +875%
Contains more CarbsCarbs +31.8%
Contains more ProteinProtein +155.9%
Contains more WaterWater +771%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +4650%
Contains more Poly. FatPolyunsaturated fat +655.8%
Contains less Sat. FatSaturated fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Lavash (Armenian Bread)
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Lavash (Armenian Bread) DV% diff.
Phosphorus 275mg 496mg 32%
Copper 0.135mg 0.33mg 22%
Polyunsaturated fat 3.779g 0.5g 22%
Fats 11.7g 1.2g 16%
Manganese 0.139mg 0.5mg 16%
Monounsaturated fat 4.75g 0.1g 12%
Sodium 519mg 796mg 12%
Protein 3.4g 8.7g 11%
Saturated fat 2.45g 0.2g 10%
Calories 416kcal 281kcal 7%
Vitamin B1 0.181mg 0.1mg 7%
Vitamin B2 0.13mg 0.04mg 7%
Calcium 76mg 21mg 6%
Carbs 79.5g 60.3g 6%
Iron 1.62mg 1.2mg 5%
Vitamin B3 1.546mg 2.4mg 5%
Vitamin B6 0.025mg 0.08mg 4%
Zinc 0.35mg 0.7mg 3%
Vitamin E 0.85mg 0.37mg 3%
Folate 36µg 26µg 3%
Magnesium 18mg 27mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B5 0.096mg 2%
Fiber 2.9g 3.1g 1%
Choline 4.5mg 1%
Selenium 2.6µg 2µg 1%
Net carbs 76.6g N/A
Potassium 123mg 125mg 0%
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Lavash (Armenian Bread)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
10%
Lavash (Armenian Bread)
Minerals Daily Need Coverage Score
38%
Marble cake
60%
Lavash (Armenian Bread)

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Saturated fat (difference - 2.25g)
Which food is richer in minerals?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.