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  6. Marble cake vs. Milk

Marble cake vs. Milk — In-Depth Nutrition Comparison

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How are marble cake and milk different?

  • Marble cake is higher in phosphorus, iron, copper, vitamin B1, fiber, and vitamin B3; however, milk is richer in vitamin B12 and vitamin D.
  • Daily need coverage for phosphorus for marble cake is 26% higher.
  • Milk has less sodium.

Cake, pudding-type, marble, dry mix and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Marble cake vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +5300%
Contains more CopperCopper +1250%
Contains more PhosphorusPhosphorus +189.5%
Contains more ManganeseManganese +4533.3%
Contains more CalciumCalcium +64.5%
Contains more PotassiumPotassium +22%
Contains more ZincZinc +20%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B3Vitamin B3 +1562.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B5Vitamin B5 +276%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +293.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Milk DV% diff.
Phosphorus 275mg 95mg 26%
Polyunsaturated fat 3.779g 0.035g 25%
Carbs 79.5g 4.99g 25%
Sodium 519mg 44mg 21%
Vitamin B12 0µg 0.47µg 20%
Iron 1.62mg 0.03mg 20%
Calories 416kcal 42kcal 19%
Fats 11.7g 0.97g 17%
Copper 0.135mg 0.01mg 14%
Vitamin B1 0.181mg 0.02mg 13%
Fiber 2.9g 0g 12%
Monounsaturated fat 4.75g 0.277g 11%
Vitamin B3 1.546mg 0.093mg 9%
Saturated fat 2.45g 0.633g 8%
Folate 36µg 5µg 8%
Vitamin D 0IU 48IU 6%
Vitamin A 1µg 58µg 6%
Vitamin E 0.85mg 0.01mg 6%
Vitamin D 0µg 1.2µg 6%
Manganese 0.139mg 0.003mg 6%
Calcium 76mg 125mg 5%
Vitamin B5 0.096mg 0.361mg 5%
Vitamin B2 0.13mg 0.185mg 4%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.1µg 2%
Choline 4.5mg 17.7mg 2%
Magnesium 18mg 11mg 2%
Cholesterol 0mg 5mg 2%
Zinc 0.35mg 0.42mg 1%
Vitamin B6 0.025mg 0.037mg 1%
Potassium 123mg 150mg 1%
Selenium 2.6µg 3.3µg 1%
Protein 3.4g 3.37g 0%
Net carbs 76.6g 4.99g N/A
Sugar 35.71g 5.2g N/A
Tryptophan 0.049mg 0.043mg 0%
Threonine 0.105mg 0.143mg 0%
Isoleucine 0.127mg 0.174mg 0%
Leucine 0.22mg 0.319mg 0%
Lysine 0.133mg 0.282mg 0%
Methionine 0.049mg 0.088mg 0%
Phenylalanine 0.158mg 0.174mg 0%
Valine 0.164mg 0.22mg 0%
Histidine 0.065mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +1106.2%
Contains more CarbsCarbs +1493.2%
Contains more OtherOther +206.7%
Contains more WaterWater +2800.6%
~equal in Protein ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1614.8%
Contains more Poly. FatPolyunsaturated fat +10697.1%
Contains less Sat. FatSaturated fat -74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.