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  6. Marble cake vs. Muenster cheese

Marble cake vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between marble cake and muenster cheese?

  • Marble cake is higher in iron, yet muenster cheese is higher in calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 83% more.
  • Marble cake has 4 times more iron than muenster cheese. While marble cake has 1.62mg of iron, muenster cheese has only 0.41mg.
  • The amount of saturated fat in marble cake is lower.

We used Cake, pudding-type, marble, dry mix and Cheese, muenster types in this article.

Infographic

Marble cake vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +295.1%
Contains more CopperCopper +335.5%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +1637.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +843.4%
Contains more ZincZinc +702.9%
Contains more PhosphorusPhosphorus +70.2%
Contains more SeleniumSelenium +457.7%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +1292.3%
Contains more Vitamin B3Vitamin B3 +1401%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Muenster cheese DV% diff.
Saturated fat 2.45g 19.113g 76%
Calcium 76mg 717mg 64%
Vitamin B12 0µg 1.47µg 61%
Protein 3.4g 23.41g 40%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Phosphorus 275mg 468mg 28%
Fats 11.7g 30.04g 28%
Carbs 79.5g 1.12g 26%
Selenium 2.6µg 14.5µg 22%
Zinc 0.35mg 2.81mg 22%
Polyunsaturated fat 3.779g 0.661g 21%
Vitamin B2 0.13mg 0.32mg 15%
Iron 1.62mg 0.41mg 15%
Vitamin B1 0.181mg 0.013mg 14%
Copper 0.135mg 0.031mg 12%
Fiber 2.9g 0g 12%
Monounsaturated fat 4.75g 8.711g 10%
Vitamin B3 1.546mg 0.103mg 9%
Manganese 0.139mg 0.008mg 6%
Folate 36µg 12µg 6%
Sodium 519mg 628mg 5%
Vitamin E 0.85mg 0.26mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 4.5mg 15.4mg 2%
Calories 416kcal 368kcal 2%
Vitamin B6 0.025mg 0.056mg 2%
Magnesium 18mg 27mg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.19mg 2%
Net carbs 76.6g 1.12g N/A
Potassium 123mg 134mg 0%
Sugar 35.71g 1.12g N/A
Vitamin K 2.8µg 2.5µg 0%
Tryptophan 0.049mg 0.327mg 0%
Threonine 0.105mg 0.888mg 0%
Isoleucine 0.127mg 1.145mg 0%
Leucine 0.22mg 2.26mg 0%
Lysine 0.133mg 2.139mg 0%
Methionine 0.049mg 0.569mg 0%
Phenylalanine 0.158mg 1.24mg 0%
Valine 0.164mg 1.482mg 0%
Histidine 0.065mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +6998.2%
Contains more ProteinProtein +588.5%
Contains more FatsFats +156.8%
Contains more WaterWater +1247.4%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +471.7%
Contains more Mono. FatMonounsaturated fat +83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.