Marble cake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between marble cake and murray Vanilla Wafers
- Marble cake has more phosphorus, fiber, and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B2, and vitamin B3.
- Marble cake covers your daily phosphorus needs 33% more than murray Vanilla Wafers.
- Murray Vanilla Wafers have 2 times less fiber than marble cake. Marble cake has 2.9g of fiber, while murray Vanilla Wafers have 1.4g.
- Murray Vanilla Wafers contain less sodium.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +554.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 42mg | 33% |
| Vitamin B1 | 0.181mg | 0.42mg | 20% |
| Iron | 1.62mg | 20% | |
| Polyunsaturated fat | 3.779g | 6.6g | 19% |
| Saturated fat | 2.45g | 5.7g | 15% |
| Copper | 0.135mg | 15% | |
| Folate | 36µg | 88µg | 13% |
| Fats | 11.7g | 17.4g | 9% |
| Vitamin B2 | 0.13mg | 0.23mg | 8% |
| Calcium | 76mg | 8% | |
| Vitamin B3 | 1.546mg | 2.6mg | 7% |
| Manganese | 0.139mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 2.9g | 1.4g | 6% |
| Sodium | 519mg | 401mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 4.75g | 3.9g | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Calories | 416kcal | 461kcal | 2% |
| Caffeine | 7mg | 2% | |
| Carbs | 79.5g | 72.9g | 2% |
| Choline | 4.5mg | 1% | |
| Protein | 3.4g | 4g | 1% |
| Potassium | 123mg | 84mg | 1% |
| Net carbs | 76.6g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 35.71g | 31.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +32.3% |
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
