Marble cake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between marble cake and murray Vanilla Wafers
- Marble cake has more phosphorus, fiber, and monounsaturated Fat; however, murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B2, and vitamin B3.
- Marble cake covers your daily phosphorus needs 33% more than murray Vanilla Wafers.
- Murray Vanilla Wafers have 7 times less Phosphorus than marble cake. Marble cake has 275mg of Phosphorus, while murray Vanilla Wafers have 42mg.
- Murray Vanilla Wafers contain less sodium.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +554.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more FolateFolate | +144.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +32.3% |
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated Fat | -57% |
| Contains more Mono. FatMonounsaturated Fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 416kcal | 461kcal |
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| Protein | 3.4g | 4g |
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| Fats | 11.7g | 17.4g |
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| Net carbs | 76.6g | 71.5g |
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| Carbs | 79.5g | 72.9g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 18mg |
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| Calcium | 76mg |
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| Potassium | 123mg | 84mg |
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| Iron | 1.62mg |
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| Sugar | 35.71g | 31.5g |
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| Fiber | 2.9g | 1.4g |
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| Copper | 0.135mg |
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| Zinc | 0.35mg |
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| Phosphorus | 275mg | 42mg |
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| Sodium | 519mg | 401mg |
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| Vitamin A | 2IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.139mg |
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| Selenium | 2.6µg |
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| Vitamin B1 | 0.181mg | 0.42mg |
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| Vitamin B2 | 0.13mg | 0.23mg |
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| Vitamin B3 | 1.546mg | 2.6mg |
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| Vitamin B5 | 0.096mg |
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| Vitamin B6 | 0.025mg |
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| Vitamin K | 2.8µg |
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| Folate | 36µg | 88µg |
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| Trans Fat | 0.25g |
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| Choline | 4.5mg |
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| Saturated Fat | 2.45g | 5.7g |
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| Monounsaturated Fat | 4.75g | 3.9g |
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| Polyunsaturated fat | 3.779g | 6.6g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
38%
8%
Comparison summary
Which food is lower in Sugar?
Murray Vanilla Wafers is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 3.25g)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)