Marble cake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between marble cake and murray Vanilla Wafers
- Marble cake has more phosphorus and fiber; however, murray Vanilla Wafers are richer in vitamin B1, folate, fats, vitamin B2, and vitamin B3.
- Marble cake covers your daily phosphorus needs 33% more than murray Vanilla Wafers.
- Murray Vanilla Wafers have 2 times less fiber than marble cake. Marble cake has 2.9g of fiber, while murray Vanilla Wafers have 1.4g.
- Murray Vanilla Wafers contain less sodium.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +554.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 42mg | 33% |
| Iron | 1.62mg | 20% | |
| Vitamin B1 | 0.181mg | 0.42mg | 20% |
| Polyunsaturated fat | 3.779g | 6.6g | 19% |
| Copper | 0.135mg | 15% | |
| Saturated fat | 2.45g | 5.7g | 15% |
| Folate | 36µg | 88µg | 13% |
| Fats | 11.7g | 17.4g | 9% |
| Calcium | 76mg | 8% | |
| Vitamin B2 | 0.13mg | 0.23mg | 8% |
| Vitamin B3 | 1.546mg | 2.6mg | 7% |
| Fiber | 2.9g | 1.4g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Sodium | 519mg | 401mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Calories | 416kcal | 461kcal | 2% |
| Carbs | 79.5g | 72.9g | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 4.75g | 3.9g | 2% |
| Caffeine | 7mg | 2% | |
| Protein | 3.4g | 4g | 1% |
| Potassium | 123mg | 84mg | 1% |
| Choline | 4.5mg | 1% | |
| Weight per 100 calories | 24g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.8 | N/A |
| Net carbs | 76.6g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 35.71g | 31.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +32.3% |
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
