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  6. Marble cake vs. Nectarine

Marble cake vs. Nectarine — In-Depth Nutrition Comparison

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How are marble cake and nectarine different?

  • Marble cake is richer in phosphorus, iron, vitamin B1, vitamin B2, folate, and calcium, while nectarine is higher in vitamin A and vitamin C.
  • Marble cake covers your daily need for phosphorus, 36% more than nectarine.

Cake, pudding-type, marble, dry mix and Nectarines, raw types were used in this article.

Infographic

Marble cake vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +478.6%
Contains more CopperCopper +57%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +957.7%
Contains more ManganeseManganese +157.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +63.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +432.4%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more CholineCholine +37.8%
~equal in Vitamin E ~0.77mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Nectarine DV% diff.
Phosphorus 275mg 26mg 36%
Polyunsaturated fat 3.779g 0.113g 24%
Carbs 79.5g 10.55g 23%
Sodium 519mg 0mg 23%
Calories 416kcal 44kcal 19%
Fats 11.7g 0.32g 18%
Iron 1.62mg 0.28mg 17%
Monounsaturated fat 4.75g 0.088g 12%
Vitamin B1 0.181mg 0.034mg 12%
Saturated fat 2.45g 0.025g 11%
Folate 36µg 5µg 8%
Vitamin B2 0.13mg 0.027mg 8%
Calcium 76mg 6mg 7%
Vitamin C 0mg 5.4mg 6%
Fiber 2.9g 1.7g 5%
Copper 0.135mg 0.086mg 5%
Selenium 2.6µg 0µg 5%
Protein 3.4g 1.06g 5%
Manganese 0.139mg 0.054mg 4%
Vitamin B3 1.546mg 1.125mg 3%
Potassium 123mg 201mg 2%
Fructose 1.37g 2%
Vitamin B5 0.096mg 0.185mg 2%
Caffeine 7mg 0mg 2%
Vitamin A 1µg 17µg 2%
Zinc 0.35mg 0.17mg 2%
Magnesium 18mg 9mg 2%
Vitamin E 0.85mg 0.77mg 1%
Net carbs 76.6g 8.85g N/A
Sugar 35.71g 7.89g N/A
Starch 0.07g 0%
Vitamin B6 0.025mg 0.025mg 0%
Vitamin K 2.8µg 2.2µg 0%
Choline 4.5mg 6.2mg 0%
Tryptophan 0.049mg 0.005mg 0%
Threonine 0.105mg 0.009mg 0%
Isoleucine 0.127mg 0.009mg 0%
Leucine 0.22mg 0.014mg 0%
Lysine 0.133mg 0.016mg 0%
Methionine 0.049mg 0.006mg 0%
Phenylalanine 0.158mg 0.021mg 0%
Valine 0.164mg 0.013mg 0%
Histidine 0.065mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +220.8%
Contains more FatsFats +3556.3%
Contains more CarbsCarbs +653.6%
Contains more OtherOther +379.2%
Contains more WaterWater +2725.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5297.7%
Contains more Poly. FatPolyunsaturated fat +3244.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.