Marble cake vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between marble cake and pecan pie

Marble cake has more phosphorus and carbs; however, pecan pie has more manganese, selenium, fats, vitamin A, and copper.
Pecan pie's daily need coverage for cholesterol is 29% more.
Marble cake has 3 times more phosphorus than pecan pie. Marble cake has 275mg of phosphorus, while pecan pie has 94mg.
Pecan pie is lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Pie, pecan, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marble cake

Pecan pie

Contains more CalciumCalcium	+137.5%
Contains more PhosphorusPhosphorus	+192.6%

Contains more MagnesiumMagnesium	+44.4%
Contains more CopperCopper	+56.3%
Contains more ZincZinc	+191.4%
Contains less SodiumSodium	-49.5%
Contains more ManganeseManganese	+412.2%
Contains more SeleniumSelenium	+361.5%

~equal in Potassium ~133mg

~equal in Iron ~1.48mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marble cake

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+82.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+38.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+8100%
Contains more Vitamin B2Vitamin B2	+38.5%
Contains more Vitamin B5Vitamin B5	+399%
Contains more Vitamin B6Vitamin B6	+140%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	87mg	29%
Phosphorus	275mg	94mg	26%
Manganese	0.139mg	0.712mg	25%
Selenium	2.6µg	12µg	17%
Fats	11.7g	22.2g	16%
Monounsaturated fat	4.75g	11.181g	16%
Polyunsaturated fat	3.779g	5.71g	13%
Fiber	2.9g		12%
Sodium	519mg	262mg	11%
Carbs	79.5g	52.2g	9%
Vitamin A	1µg	82µg	9%
Copper	0.135mg	0.211mg	8%
Vitamin B5	0.096mg	0.479mg	8%
Vitamin B12	0µg	0.17µg	7%
Saturated fat	2.45g	3.989g	7%
Zinc	0.35mg	1.02mg	6%
Vitamin E	0.85mg		6%
Calcium	76mg	32mg	4%
Vitamin B2	0.13mg	0.18mg	4%
Vitamin B3	1.546mg	0.847mg	4%
Protein	3.4g	4.9g	3%
Vitamin B6	0.025mg	0.06mg	3%
Folate	36µg	26µg	3%
Magnesium	18mg	26mg	2%
Iron	1.62mg	1.48mg	2%
Vitamin K	2.8µg		2%
Caffeine	7mg		2%
Vitamin B1	0.181mg	0.188mg	1%
Choline	4.5mg		1%
Calories	416kcal	412kcal	0%
Protein per 100 calories	0.82g	1.2g	N/A
Calories per 10 g protein	1224kcal	841kcal	N/A
Weight per 100 calories	24g	24g	N/A
Unsaturated / Saturated Fat ratio	3.5	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	76.6g	52.2g	N/A
Potassium	123mg	133mg	0%
Sugar	35.71g		N/A
Tryptophan	0.049mg	0.069mg	0%
Threonine	0.105mg	0.189mg	0%
Isoleucine	0.127mg	0.223mg	0%
Leucine	0.22mg	0.372mg	0%
Lysine	0.133mg	0.248mg	0%
Methionine	0.049mg	0.125mg	0%
Phenylalanine	0.158mg	0.25mg	0%
Valine	0.164mg	0.255mg	0%
Histidine	0.065mg	0.116mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.008g	N/A