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  6. Marble cake vs. Pineapple juice

Marble cake vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between marble cake and pineapple juice?

  • Marble cake is richer in phosphorus, iron, fiber, vitamin B1, vitamin B3, and vitamin B2, while pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 49% higher.
  • Pineapple juice has 306 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while pineapple juice has 0.008g.

We used Cake, pudding-type, marble, dry mix and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Marble cake vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +484.6%
Contains more IronIron +422.6%
Contains more CopperCopper +95.7%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +3337.5%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +262.6%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +212.1%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +676.9%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +100%
Contains more CholineCholine +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Phosphorus 275mg 8mg 38%
Polyunsaturated fat 3.779g 0.042g 25%
Carbs 79.5g 12.87g 22%
Sodium 519mg 2mg 22%
Calories 416kcal 53kcal 18%
Fats 11.7g 0.12g 18%
Iron 1.62mg 0.31mg 16%
Manganese 0.139mg 0.504mg 16%
Monounsaturated fat 4.75g 0.014g 12%
Saturated fat 2.45g 0.008g 11%
Fiber 2.9g 0.2g 11%
Vitamin B1 0.181mg 0.058mg 10%
Vitamin B3 1.546mg 0.199mg 8%
Vitamin B2 0.13mg 0.021mg 8%
Copper 0.135mg 0.069mg 7%
Calcium 76mg 13mg 6%
Vitamin B6 0.025mg 0.1mg 6%
Vitamin E 0.85mg 0.02mg 6%
Protein 3.4g 0.36g 6%
Selenium 2.6µg 0.1µg 5%
Fructose 3.81g 5%
Folate 36µg 18µg 5%
Vitamin K 2.8µg 0.3µg 2%
Zinc 0.35mg 0.11mg 2%
Caffeine 7mg 0mg 2%
Magnesium 18mg 12mg 1%
Vitamin B5 0.096mg 0.056mg 1%
Net carbs 76.6g 12.67g N/A
Potassium 123mg 130mg 0%
Sugar 35.71g 9.98g N/A
Vitamin A 1µg 0µg 0%
Choline 4.5mg 3.3mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +844.4%
Contains more FatsFats +9650%
Contains more CarbsCarbs +517.7%
Contains more OtherOther +721.4%
Contains more WaterWater +2686.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +33828.6%
Contains more Poly. FatPolyunsaturated fat +8897.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.