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Marble cake vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between marble cake and poblano

  • Poblano is higher than marble cake in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3.
  • Poblano covers your daily vitamin A needs 409% more than marble cake.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Peppers, ancho, dried.

Infographic

Marble cake vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +24.6%
Contains more PhosphorusPhosphorus +36.8%
Contains more MagnesiumMagnesium +527.8%
Contains more PotassiumPotassium +1860.2%
Contains more IronIron +574.7%
Contains more CopperCopper +276.3%
Contains more ZincZinc +305.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +820.1%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +1634.6%
Contains more Vitamin B3Vitamin B3 +314.2%
Contains more Vitamin B5Vitamin B5 +1976%
Contains more Vitamin B6Vitamin B6 +14040%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.179mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +42.7%
Contains more CarbsCarbs +54.6%
Contains more ProteinProtein +248.8%
Contains more WaterWater +630%
Contains more OtherOther +156.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +865.4%
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Poblano
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Poblano DV% diff.
Vitamin B6 0.025mg 3.535mg 270%
Vitamin B2 0.13mg 2.255mg 163%
Iron 1.62mg 10.93mg 116%
Vitamin A 1µg 1022µg 113%
Fiber 2.9g 21.6g 75%
Potassium 123mg 2411mg 67%
Manganese 0.139mg 1.279mg 50%
Copper 0.135mg 0.508mg 41%
Vitamin B5 0.096mg 1.993mg 38%
Vitamin B3 1.546mg 6.403mg 30%
Magnesium 18mg 113mg 23%
Sodium 519mg 43mg 21%
Protein 3.4g 11.86g 17%
Phosphorus 275mg 201mg 11%
Monounsaturated fat 4.75g 0.492g 11%
Zinc 0.35mg 1.42mg 10%
Carbs 79.5g 51.42g 9%
Folate 36µg 69µg 8%
Saturated fat 2.45g 0.82g 7%
Calories 416kcal 281kcal 7%
Vitamin E 0.85mg 6%
Polyunsaturated fat 3.779g 4.511g 5%
Fats 11.7g 8.2g 5%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Calcium 76mg 61mg 2%
Vitamin C 0mg 2mg 2%
Selenium 2.6µg 2.9µg 1%
Choline 4.5mg 1%
Net carbs 76.6g 29.82g N/A
Sugar 35.71g N/A
Vitamin B1 0.181mg 0.179mg 0%
Tryptophan 0.049mg 0.155mg 0%
Threonine 0.105mg 0.425mg 0%
Isoleucine 0.127mg 0.373mg 0%
Leucine 0.22mg 0.605mg 0%
Lysine 0.133mg 0.515mg 0%
Methionine 0.049mg 0.142mg 0%
Phenylalanine 0.158mg 0.361mg 0%
Valine 0.164mg 0.489mg 0%
Histidine 0.065mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
155%
Poblano
Minerals Daily Need Coverage Score
38%
Marble cake
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 1.63g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.