Marble cake vs. Puff pastry — In-Depth Nutrition Comparison
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How are marble cake and puff pastry different?
- Marble cake is richer in phosphorus, while puff pastry is higher in selenium, manganese, vitamin B3, iron, vitamin B1, vitamin K, and vitamin B2.
- Puff pastry covers your daily need for selenium, 40% more than marble cake.
- Marble cake contains 5 times more phosphorus than puff pastry. Marble cake contains 275mg of phosphorus, while puff pastry contains 60mg.
- Puff pastry is lower in sodium.
Cake, pudding-type, marble, dry mix and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more CopperCopper | +17.4% |
| Contains more PhosphorusPhosphorus | +358.3% |
| Contains more IronIron | +60.5% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +256.1% |
| Contains more SeleniumSelenium | +842.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +78.5% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin KVitamin K | +482.1% |
| Contains more FolateFolate | +52.8% |
| Contains more CholineCholine | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.779g | 22.228g | 123% |
| Fats | 11.7g | 38.5g | 41% |
| Selenium | 2.6µg | 24.5µg | 40% |
| Phosphorus | 275mg | 60mg | 31% |
| Manganese | 0.139mg | 0.495mg | 15% |
| Saturated fat | 2.45g | 5.502g | 14% |
| Vitamin B3 | 1.546mg | 3.8mg | 14% |
| Iron | 1.62mg | 2.6mg | 12% |
| Vitamin B1 | 0.181mg | 0.323mg | 12% |
| Sodium | 519mg | 253mg | 12% |
| Carbs | 79.5g | 45.7g | 11% |
| Vitamin K | 2.8µg | 16.3µg | 11% |
| Vitamin B2 | 0.13mg | 0.258mg | 10% |
| Monounsaturated fat | 4.75g | 8.828g | 10% |
| Protein | 3.4g | 7.4g | 8% |
| Calories | 416kcal | 558kcal | 7% |
| Calcium | 76mg | 10mg | 7% |
| Fiber | 2.9g | 1.5g | 6% |
| Folate | 36µg | 55µg | 5% |
| Vitamin E | 0.85mg | 0.55mg | 2% |
| Potassium | 123mg | 62mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B5 | 0.096mg | 0mg | 2% |
| Zinc | 0.35mg | 0.54mg | 2% |
| Copper | 0.135mg | 0.115mg | 2% |
| Net carbs | 76.6g | 44.2g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 35.71g | 0.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.025mg | 0.019mg | 0% |
| Choline | 4.5mg | 6.2mg | 0% |
| Tryptophan | 0.049mg | 0.086mg | 0% |
| Threonine | 0.105mg | 0.198mg | 0% |
| Isoleucine | 0.127mg | 0.275mg | 0% |
| Leucine | 0.22mg | 0.514mg | 0% |
| Lysine | 0.133mg | 0.144mg | 0% |
| Methionine | 0.049mg | 0.131mg | 0% |
| Phenylalanine | 0.158mg | 0.367mg | 0% |
| Valine | 0.164mg | 0.312mg | 0% |
| Histidine | 0.065mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +117.6% |
| Contains more FatsFats | +229.1% |
| Contains more WaterWater | +138.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +85.9% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
