Marble cake vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between marble cake and pomelo
- Marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B3, vitamin B2, fiber, and calcium; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Marble cake has 519 times more sodium than pomelo. Marble cake has 519mg of sodium, while pomelo has 1mg.
The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +1372.7% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +1517.6% |
| Contains more ManganeseManganese | +717.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +75.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432.4% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +602.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Phosphorus | 275mg | 17mg | 37% |
| Polyunsaturated fat | 3.779g | 25% | |
| Carbs | 79.5g | 9.62g | 23% |
| Sodium | 519mg | 1mg | 23% |
| Calories | 416kcal | 38kcal | 19% |
| Iron | 1.62mg | 0.11mg | 19% |
| Fats | 11.7g | 0.04g | 18% |
| Monounsaturated fat | 4.75g | 12% | |
| Vitamin B1 | 0.181mg | 0.034mg | 12% |
| Saturated fat | 2.45g | 11% | |
| Copper | 0.135mg | 0.048mg | 10% |
| Folate | 36µg | 9% | |
| Fiber | 2.9g | 1g | 8% |
| Vitamin B2 | 0.13mg | 0.027mg | 8% |
| Vitamin B3 | 1.546mg | 0.22mg | 8% |
| Calcium | 76mg | 4mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 0.017mg | 5% |
| Selenium | 2.6µg | 5% | |
| Protein | 3.4g | 0.76g | 5% |
| Magnesium | 18mg | 6mg | 3% |
| Potassium | 123mg | 216mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Zinc | 0.35mg | 0.08mg | 2% |
| Vitamin B6 | 0.025mg | 0.036mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 8.62g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +347.4% |
| Contains more FatsFats | +29150% |
| Contains more CarbsCarbs | +726.4% |
| Contains more OtherOther | +379.2% |
| Contains more WaterWater | +2774.2% |
