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  6. Marble cake vs. Quinoa

Marble cake vs. Quinoa — In-Depth Nutrition Comparison

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The main differences between marble cake and quinoa

  • Marble cake is richer in phosphorus, vitamin B3, and vitamin B1, yet quinoa is richer in manganese, magnesium, vitamin B6, zinc, and copper.
  • Daily need coverage for sodium for marble cake is 22% higher.
  • Marble cake contains 11 times more saturated fat than quinoa. Marble cake contains 2.45g of saturated fat, while quinoa contains 0.231g.
  • Quinoa contains less sodium.

Food types used in this article are Cake, pudding-type, marble, dry mix and Quinoa, cooked.

Infographic

Marble cake vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Quinoa
Quinoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more CalciumCalcium +347.1%
Contains more PhosphorusPhosphorus +80.9%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +39.8%
Contains more CopperCopper +42.2%
Contains more ZincZinc +211.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +354%
~equal in Iron ~1.49mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Quinoa
Quinoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.9%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +275.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B6Vitamin B6 +392%
Contains more FolateFolate +16.7%
Contains more CholineCholine +411.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Quinoa DV% diff.
Sodium 519mg 7mg 22%
Manganese 0.139mg 0.631mg 21%
Carbs 79.5g 21.3g 19%
Polyunsaturated fat 3.779g 1.078g 18%
Phosphorus 275mg 152mg 18%
Calories 416kcal 120kcal 15%
Fats 11.7g 1.92g 15%
Magnesium 18mg 64mg 11%
Monounsaturated fat 4.75g 0.528g 11%
Saturated fat 2.45g 0.231g 10%
Vitamin B6 0.025mg 0.123mg 8%
Vitamin B3 1.546mg 0.412mg 7%
Zinc 0.35mg 1.09mg 7%
Starch 17.63g 7%
Vitamin B1 0.181mg 0.107mg 6%
Copper 0.135mg 0.192mg 6%
Calcium 76mg 17mg 6%
Choline 4.5mg 23mg 3%
Folate 36µg 42µg 2%
Vitamin K 2.8µg 0µg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 2%
Vitamin B2 0.13mg 0.11mg 2%
Iron 1.62mg 1.49mg 2%
Protein 3.4g 4.4g 2%
Vitamin E 0.85mg 0.63mg 1%
Potassium 123mg 172mg 1%
Net carbs 76.6g 18.5g N/A
Sugar 35.71g 0.87g N/A
Fiber 2.9g 2.8g 0%
Vitamin A 1µg 0µg 0%
Selenium 2.6µg 2.8µg 0%
Tryptophan 0.049mg 0.052mg 0%
Threonine 0.105mg 0.131mg 0%
Isoleucine 0.127mg 0.157mg 0%
Leucine 0.22mg 0.261mg 0%
Lysine 0.133mg 0.239mg 0%
Methionine 0.049mg 0.096mg 0%
Phenylalanine 0.158mg 0.185mg 0%
Valine 0.164mg 0.185mg 0%
Histidine 0.065mg 0.127mg 0%
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Quinoa
Quinoa
2
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more FatsFats +509.4%
Contains more CarbsCarbs +273.2%
Contains more OtherOther +198.7%
Contains more ProteinProtein +29.4%
Contains more WaterWater +2210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Quinoa
Quinoa
1
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains more Mono. FatMonounsaturated fat +799.6%
Contains more Poly. FatPolyunsaturated fat +250.6%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.