Marble cake vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between marble cake and ravioli?
- Marble cake is richer in phosphorus, iron, vitamin B1, and fiber, while ravioli is higher in vitamin B6.
- Marble cake's daily need coverage for phosphorus is 32% higher.
- Ravioli has 3 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while ravioli has 0.723g.
We used Cake, pudding-type, marble, dry mix and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +130.3% |
| Contains more IronIron | +118.9% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more PotassiumPotassium | +88.6% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +26.6% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.6% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +308% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 50mg | 32% |
| Polyunsaturated fat | 3.779g | 0.182g | 24% |
| Carbs | 79.5g | 13.64g | 22% |
| Calories | 416kcal | 77kcal | 17% |
| Fats | 11.7g | 1.45g | 16% |
| Monounsaturated fat | 4.75g | 0.418g | 11% |
| Iron | 1.62mg | 0.74mg | 11% |
| Vitamin B1 | 0.181mg | 0.074mg | 9% |
| Sodium | 519mg | 306mg | 9% |
| Saturated fat | 2.45g | 0.723g | 8% |
| Vitamin B6 | 0.025mg | 0.102mg | 6% |
| Fiber | 2.9g | 1.3g | 6% |
| Folate | 36µg | 20µg | 4% |
| Vitamin B5 | 0.096mg | 0.272mg | 4% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Calcium | 76mg | 33mg | 4% |
| Vitamin B3 | 1.546mg | 1.06mg | 3% |
| Potassium | 123mg | 232mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.139mg | 0.176mg | 2% |
| Selenium | 2.6µg | 3.5µg | 2% |
| Protein | 3.4g | 2.48g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Choline | 4.5mg | 9.5mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Copper | 0.135mg | 0.142mg | 1% |
| Net carbs | 76.6g | 12.34g | N/A |
| Sugar | 35.71g | 3.72g | N/A |
| Zinc | 0.35mg | 0.36mg | 0% |
| Vitamin E | 0.85mg | 0.85mg | 0% |
| Vitamin K | 2.8µg | 2.3µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +706.9% |
| Contains more CarbsCarbs | +482.8% |
| Contains more OtherOther | +51.3% |
| Contains more WaterWater | +2510% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +1036.4% |
| Contains more Poly. FatPolyunsaturated fat | +1976.4% |
| Contains less Sat. FatSaturated fat | -70.5% |
