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  6. Marble cake vs. Refried beans

Marble cake vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between marble cake and refried beans

  • Marble cake has more phosphorus, vitamin B1, vitamin B3, and folate; however, refried beans are richer in vitamin C, manganese, vitamin B6, and selenium.
  • Marble cake covers your daily phosphorus needs 26% more than refried beans.
  • Refried beans have 4 times less vitamin B3 than marble cake. Marble cake has 1.546mg of vitamin B3, while refried beans have 0.367mg.
  • Refried beans contain less saturated fat.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Marble cake vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +162.1%
Contains more IronIron +12.5%
Contains more PhosphorusPhosphorus +198.9%
Contains more MagnesiumMagnesium +94.4%
Contains more PotassiumPotassium +159.3%
Contains more ZincZinc +65.7%
Contains less SodiumSodium -28.7%
Contains more ManganeseManganese +107.9%
Contains more SeleniumSelenium +123.1%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +138.2%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +312%
Contains more CholineCholine +371.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Refried beans DV% diff.
Phosphorus 275mg 92mg 26%
Histidine 0.065mg 153mg 22%
Polyunsaturated fat 3.779g 0.543g 22%
Carbs 79.5g 13.55g 22%
Calories 416kcal 90kcal 16%
Fats 11.7g 2.01g 15%
Monounsaturated fat 4.75g 0.601g 10%
Vitamin B1 0.181mg 0.076mg 9%
Saturated fat 2.45g 0.631g 8%
Manganese 0.139mg 0.289mg 7%
Vitamin B3 1.546mg 0.367mg 7%
Vitamin C 0mg 6mg 7%
Sodium 519mg 370mg 6%
Folate 36µg 11µg 6%
Vitamin B6 0.025mg 0.103mg 6%
Selenium 2.6µg 5.8µg 6%
Potassium 123mg 319mg 6%
Calcium 76mg 29mg 5%
Vitamin E 0.85mg 0.09mg 5%
Vitamin B2 0.13mg 0.079mg 4%
Magnesium 18mg 35mg 4%
Fiber 2.9g 3.7g 3%
Choline 4.5mg 21.2mg 3%
Starch 7.43g 3%
Protein 3.4g 4.98g 3%
Zinc 0.35mg 0.58mg 2%
Iron 1.62mg 1.44mg 2%
Vitamin B5 0.096mg 0.189mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 2.1µg 1%
Copper 0.135mg 0.129mg 1%
Net carbs 76.6g 9.85g N/A
Sugar 35.71g 0.54g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.016g N/A
Tryptophan 0.049mg 0.065mg 0%
Threonine 0.105mg 0.231mg 0%
Isoleucine 0.127mg 0.242mg 0%
Leucine 0.22mg 0.438mg 0%
Lysine 0.133mg 0.377mg 0%
Methionine 0.049mg 0.083mg 0%
Phenylalanine 0.158mg 0.297mg 0%
Valine 0.164mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +482.1%
Contains more CarbsCarbs +486.7%
Contains more OtherOther +34.5%
Contains more ProteinProtein +46.5%
Contains more WaterWater +2408.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +690.3%
Contains more Poly. FatPolyunsaturated fat +595.9%
Contains less Sat. FatSaturated fat -74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.