Marble cake vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between marble cake and rice pudding
- Marble cake is higher in phosphorus, iron, copper, fiber, vitamin B1, folate, and vitamin B3, yet rice pudding is higher in vitamin B12.
- Marble cake covers your daily phosphorus needs 27% more than rice pudding.
- Marble cake contains 29 times more fiber than rice pudding. While marble cake contains 2.9g of fiber, rice pudding contains only 0.1g.
- The amount of sodium in rice pudding is lower.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +337.8% |
| Contains more CopperCopper | +650% |
| Contains more PhosphorusPhosphorus | +216.1% |
| Contains more ManganeseManganese | +143.9% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more CalciumCalcium | +38.2% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +249% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +617.8% |
| Contains more CarbsCarbs | +282% |
| Contains more OtherOther | +173.8% |
| Contains more WaterWater | +2268.7% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +977.1% |
| Contains more Poly. FatPolyunsaturated fat | +6198.3% |
| Contains less Sat. FatSaturated fat | -60.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 275mg | 87mg | 27% |
| Polyunsaturated fat | 3.779g | 0.06g | 25% |
| Carbs | 79.5g | 20.81g | 20% |
| Sodium | 519mg | 109mg | 18% |
| Iron | 1.62mg | 0.37mg | 16% |
| Calories | 416kcal | 111kcal | 15% |
| Fats | 11.7g | 1.63g | 15% |
| Copper | 0.135mg | 0.018mg | 13% |
| Fiber | 2.9g | 0.1g | 11% |
| Monounsaturated fat | 4.75g | 0.441g | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B1 | 0.181mg | 0.075mg | 9% |
| Folate | 36µg | 4µg | 8% |
| Saturated fat | 2.45g | 0.967g | 7% |
| Vitamin B3 | 1.546mg | 0.443mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B5 | 0.096mg | 0.288mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Manganese | 0.139mg | 0.057mg | 4% |
| Calcium | 76mg | 105mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.13mg | 0.141mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Choline | 4.5mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B6 | 0.025mg | 0.035mg | 1% |
| Selenium | 2.6µg | 1.9µg | 1% |
| Protein | 3.4g | 3.29g | 0% |
| Net carbs | 76.6g | 20.71g | N/A |
| Potassium | 123mg | 130mg | 0% |
| Sugar | 35.71g | N/A | |
| Zinc | 0.35mg | 0.38mg | 0% |
| Tryptophan | 0.049mg | 0.039mg | 0% |
| Threonine | 0.105mg | 0.126mg | 0% |
| Isoleucine | 0.127mg | 0.169mg | 0% |
| Leucine | 0.22mg | 0.273mg | 0% |
| Lysine | 0.133mg | 0.221mg | 0% |
| Methionine | 0.049mg | 0.07mg | 0% |
| Phenylalanine | 0.158mg | 0.135mg | 0% |
| Valine | 0.164mg | 0.187mg | 0% |
| Histidine | 0.065mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.483g)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.