Marble cake vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between marble cake and rice pudding
- Marble cake is higher in phosphorus, iron, copper, fiber, vitamin B1, folate, and vitamin B3, yet rice pudding is higher in vitamin B12.
- Marble cake covers your daily phosphorus needs 27% more than rice pudding.
- Marble cake contains 29 times more fiber than rice pudding. While marble cake contains 2.9g of fiber, rice pudding contains only 0.1g.
- The amount of sodium in rice pudding is lower.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +337.8% |
| Contains more CopperCopper | +650% |
| Contains more PhosphorusPhosphorus | +216.1% |
| Contains more ManganeseManganese | +143.9% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more CalciumCalcium | +38.2% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +249% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 87mg | 27% |
| Polyunsaturated fat | 3.779g | 0.06g | 25% |
| Carbs | 79.5g | 20.81g | 20% |
| Sodium | 519mg | 109mg | 18% |
| Iron | 1.62mg | 0.37mg | 16% |
| Calories | 416kcal | 111kcal | 15% |
| Fats | 11.7g | 1.63g | 15% |
| Copper | 0.135mg | 0.018mg | 13% |
| Fiber | 2.9g | 0.1g | 11% |
| Monounsaturated fat | 4.75g | 0.441g | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B1 | 0.181mg | 0.075mg | 9% |
| Folate | 36µg | 4µg | 8% |
| Saturated fat | 2.45g | 0.967g | 7% |
| Vitamin B3 | 1.546mg | 0.443mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B5 | 0.096mg | 0.288mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Manganese | 0.139mg | 0.057mg | 4% |
| Calcium | 76mg | 105mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.13mg | 0.141mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Choline | 4.5mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B6 | 0.025mg | 0.035mg | 1% |
| Selenium | 2.6µg | 1.9µg | 1% |
| Protein | 3.4g | 3.29g | 0% |
| Net carbs | 76.6g | 20.71g | N/A |
| Potassium | 123mg | 130mg | 0% |
| Sugar | 35.71g | N/A | |
| Zinc | 0.35mg | 0.38mg | 0% |
| Tryptophan | 0.049mg | 0.039mg | 0% |
| Threonine | 0.105mg | 0.126mg | 0% |
| Isoleucine | 0.127mg | 0.169mg | 0% |
| Leucine | 0.22mg | 0.273mg | 0% |
| Lysine | 0.133mg | 0.221mg | 0% |
| Methionine | 0.049mg | 0.07mg | 0% |
| Phenylalanine | 0.158mg | 0.135mg | 0% |
| Valine | 0.164mg | 0.187mg | 0% |
| Histidine | 0.065mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +617.8% |
| Contains more CarbsCarbs | +282% |
| Contains more OtherOther | +173.8% |
| Contains more WaterWater | +2268.7% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +977.1% |
| Contains more Poly. FatPolyunsaturated fat | +6198.3% |
| Contains less Sat. FatSaturated fat | -60.5% |
