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  6. Marble cake vs. Mayonnaise

Marble cake vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between marble cake and mayonnaise

  • Marble cake has more phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 133% more.
  • Marble cake is lower in saturated fat.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Salad dressing, mayonnaise, regular.

Infographic

Marble cake vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +515%
Contains more IronIron +671.4%
Contains more CopperCopper +610.5%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +1209.5%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +1885.7%
Contains more SeleniumSelenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +1710%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +285.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5721.4%
Contains more CholineCholine +660%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Mayonnaise DV% diff.
Polyunsaturated fat 3.779g 44.69g 273%
Vitamin K 2.8µg 163µg 134%
Fats 11.7g 74.85g 97%
Saturated fat 2.45g 11.703g 42%
Phosphorus 275mg 21mg 36%
Monounsaturated fat 4.75g 16.843g 30%
Carbs 79.5g 0.57g 26%
Iron 1.62mg 0.21mg 18%
Vitamin E 0.85mg 3.28mg 16%
Vitamin B1 0.181mg 0.01mg 14%
Cholesterol 0mg 42mg 14%
Copper 0.135mg 0.019mg 13%
Calories 416kcal 680kcal 13%
Fiber 2.9g 0g 12%
Vitamin B3 1.546mg 0mg 10%
Vitamin B2 0.13mg 0.019mg 9%
Folate 36µg 5µg 8%
Calcium 76mg 8mg 7%
Manganese 0.139mg 0.007mg 6%
Sodium 519mg 635mg 5%
Choline 4.5mg 34.2mg 5%
Protein 3.4g 0.96g 5%
Vitamin B12 0µg 0.12µg 5%
Magnesium 18mg 1mg 4%
Potassium 123mg 20mg 3%
Vitamin A 1µg 16µg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.172mg 2%
Zinc 0.35mg 0.15mg 2%
Vitamin B6 0.025mg 0.008mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Selenium 2.6µg 2.3µg 1%
Net carbs 76.6g 0.57g N/A
Sugar 35.71g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.049mg 0.017mg 0%
Threonine 0.105mg 0.055mg 0%
Isoleucine 0.127mg 0.065mg 0%
Leucine 0.22mg 0.095mg 0%
Lysine 0.133mg 0.072mg 0%
Methionine 0.049mg 0.035mg 0%
Phenylalanine 0.158mg 0.057mg 0%
Valine 0.164mg 0.074mg 0%
Histidine 0.065mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +254.2%
Contains more CarbsCarbs +13847.4%
Contains more OtherOther +16.8%
Contains more FatsFats +539.7%
Contains more WaterWater +598.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +254.6%
Contains more Poly. FatPolyunsaturated fat +1082.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.