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  6. Marble cake vs. Soursop

Marble cake vs. Soursop — In-Depth Nutrition Comparison

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Important differences between marble cake and soursop

  • Marble cake has more phosphorus, iron, vitamin B1, calcium, vitamin B2, folate, and copper; however, soursop has more vitamin C.
  • Marble cake's daily need coverage for phosphorus is 35% more.
  • Marble cake has 48 times more saturated fat than soursop. Marble cake has 2.45g of saturated fat, while soursop has 0.051g.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Soursop, raw.

Infographic

Marble cake vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +442.9%
Contains more IronIron +170%
Contains more CopperCopper +57%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +918.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +126%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +962.5%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +163.5%
Contains more Vitamin B6Vitamin B6 +136%
Contains more CholineCholine +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Soursop DV% diff.
Phosphorus 275mg 27mg 35%
Polyunsaturated fat 3.779g 0.069g 25%
Vitamin C 0mg 20.6mg 23%
Sodium 519mg 14mg 22%
Carbs 79.5g 16.84g 21%
Calories 416kcal 66kcal 18%
Fats 11.7g 0.3g 18%
Iron 1.62mg 0.6mg 13%
Monounsaturated fat 4.75g 0.09g 12%
Saturated fat 2.45g 0.051g 11%
Vitamin B1 0.181mg 0.07mg 9%
Folate 36µg 14µg 6%
Calcium 76mg 14mg 6%
Manganese 0.139mg 6%
Vitamin B2 0.13mg 0.05mg 6%
Copper 0.135mg 0.086mg 5%
Potassium 123mg 278mg 5%
Vitamin E 0.85mg 0.08mg 5%
Protein 3.4g 1g 5%
Selenium 2.6µg 0.6µg 4%
Vitamin B3 1.546mg 0.9mg 4%
Vitamin B6 0.025mg 0.059mg 3%
Vitamin B5 0.096mg 0.253mg 3%
Vitamin K 2.8µg 0.4µg 2%
Fiber 2.9g 3.3g 2%
Zinc 0.35mg 0.1mg 2%
Caffeine 7mg 0mg 2%
Choline 4.5mg 7.6mg 1%
Magnesium 18mg 21mg 1%
Net carbs 76.6g 13.54g N/A
Sugar 35.71g 13.54g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.011mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0.06mg 0%
Methionine 0.049mg 0.007mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +240%
Contains more FatsFats +3800%
Contains more CarbsCarbs +372.1%
Contains more OtherOther +228.6%
Contains more WaterWater +2518.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5177.8%
Contains more Poly. FatPolyunsaturated fat +5376.8%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.