Marble cake vs. Garlic powder — In-Depth Nutrition Comparison
Compare
What are the differences between marble cake and garlic powder?
- Garlic powder is richer than marble cake in vitamin B6, iron, copper, selenium, manganese, potassium, fiber, zinc, and vitamin B1.
- Garlic powder's daily need coverage for vitamin B6 is 125% more.
- Marble cake has 9 times more sodium than garlic powder. While marble cake has 519mg of sodium, garlic powder has only 60mg.
We used Cake, pudding-type, marble, dry mix and Spices, garlic powder types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.8% |
| Contains more PotassiumPotassium | +869.9% |
| Contains more IronIron | +248.8% |
| Contains more CopperCopper | +294.8% |
| Contains more ZincZinc | +754.3% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +604.3% |
| Contains more SeleniumSelenium | +819.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B5Vitamin B5 | +674% |
| Contains more Vitamin B6Vitamin B6 | +6516% |
| Contains more FolateFolate | +30.6% |
| Contains more CholineCholine | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1502.7% |
| Contains more ProteinProtein | +386.8% |
| Contains more WaterWater | +108.1% |
| Contains more OtherOther | +53.9% |
~equal in
Carbs
~72.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +4030.4% |
| Contains more Poly. FatPolyunsaturated fat | +2023% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.025mg | 1.654mg | 125% |
| Iron | 1.62mg | 5.65mg | 50% |
| Copper | 0.135mg | 0.533mg | 44% |
| Selenium | 2.6µg | 23.9µg | 39% |
| Manganese | 0.139mg | 0.979mg | 37% |
| Potassium | 123mg | 1193mg | 31% |
| Protein | 3.4g | 16.55g | 26% |
| Polyunsaturated fat | 3.779g | 0.178g | 24% |
| Fiber | 2.9g | 9g | 24% |
| Zinc | 0.35mg | 2.99mg | 24% |
| Vitamin B1 | 0.181mg | 0.435mg | 21% |
| Phosphorus | 275mg | 414mg | 20% |
| Sodium | 519mg | 60mg | 20% |
| Fats | 11.7g | 0.73g | 17% |
| Magnesium | 18mg | 77mg | 14% |
| Vitamin B5 | 0.096mg | 0.743mg | 13% |
| Monounsaturated fat | 4.75g | 0.115g | 12% |
| Choline | 4.5mg | 67.5mg | 11% |
| Saturated fat | 2.45g | 0.249g | 10% |
| Vitamin B3 | 1.546mg | 0.796mg | 5% |
| Calories | 416kcal | 331kcal | 4% |
| Folate | 36µg | 47µg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 2.8µg | 0.4µg | 2% |
| Carbs | 79.5g | 72.73g | 2% |
| Vitamin B2 | 0.13mg | 0.141mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin E | 0.85mg | 0.67mg | 1% |
| Net carbs | 76.6g | 63.73g | N/A |
| Calcium | 76mg | 79mg | 0% |
| Sugar | 35.71g | 2.43g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0.121mg | 0% |
| Threonine | 0.105mg | 0.374mg | 0% |
| Isoleucine | 0.127mg | 0.414mg | 0% |
| Leucine | 0.22mg | 0.728mg | 0% |
| Lysine | 0.133mg | 0.768mg | 0% |
| Methionine | 0.049mg | 0.111mg | 0% |
| Phenylalanine | 0.158mg | 0.525mg | 0% |
| Valine | 0.164mg | 0.667mg | 0% |
| Histidine | 0.065mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
52%
Minerals Daily Need Coverage Score
38%
110%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 5)
Which food is cheaper?
Marble cake is cheaper (difference - $2.8)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 33.28g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 2.201g)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.