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  6. Marble cake vs. Garlic powder

Marble cake vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between marble cake and garlic powder?

  • Garlic powder is richer than marble cake in vitamin B6, iron, copper, selenium, manganese, potassium, fiber, zinc, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 125% more.
  • Marble cake has 9 times more sodium than garlic powder. While marble cake has 519mg of sodium, garlic powder has only 60mg.

We used Cake, pudding-type, marble, dry mix and Spices, garlic powder types in this article.

Infographic

Marble cake vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +327.8%
Contains more PotassiumPotassium +869.9%
Contains more IronIron +248.8%
Contains more CopperCopper +294.8%
Contains more ZincZinc +754.3%
Contains more PhosphorusPhosphorus +50.5%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +604.3%
Contains more SeleniumSelenium +819.2%
~equal in Calcium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.9%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140.3%
Contains more Vitamin B5Vitamin B5 +674%
Contains more Vitamin B6Vitamin B6 +6516%
Contains more FolateFolate +30.6%
Contains more CholineCholine +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Garlic powder DV% diff.
Vitamin B6 0.025mg 1.654mg 125%
Iron 1.62mg 5.65mg 50%
Copper 0.135mg 0.533mg 44%
Selenium 2.6µg 23.9µg 39%
Manganese 0.139mg 0.979mg 37%
Potassium 123mg 1193mg 31%
Protein 3.4g 16.55g 26%
Polyunsaturated fat 3.779g 0.178g 24%
Fiber 2.9g 9g 24%
Zinc 0.35mg 2.99mg 24%
Vitamin B1 0.181mg 0.435mg 21%
Phosphorus 275mg 414mg 20%
Sodium 519mg 60mg 20%
Fats 11.7g 0.73g 17%
Magnesium 18mg 77mg 14%
Vitamin B5 0.096mg 0.743mg 13%
Monounsaturated fat 4.75g 0.115g 12%
Choline 4.5mg 67.5mg 11%
Saturated fat 2.45g 0.249g 10%
Vitamin B3 1.546mg 0.796mg 5%
Calories 416kcal 331kcal 4%
Folate 36µg 47µg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.4µg 2%
Carbs 79.5g 72.73g 2%
Vitamin B2 0.13mg 0.141mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin E 0.85mg 0.67mg 1%
Net carbs 76.6g 63.73g N/A
Calcium 76mg 79mg 0%
Sugar 35.71g 2.43g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.121mg 0%
Threonine 0.105mg 0.374mg 0%
Isoleucine 0.127mg 0.414mg 0%
Leucine 0.22mg 0.728mg 0%
Lysine 0.133mg 0.768mg 0%
Methionine 0.049mg 0.111mg 0%
Phenylalanine 0.158mg 0.525mg 0%
Valine 0.164mg 0.667mg 0%
Histidine 0.065mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1502.7%
Contains more ProteinProtein +386.8%
Contains more WaterWater +108.1%
Contains more OtherOther +53.9%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4030.4%
Contains more Poly. FatPolyunsaturated fat +2023%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.