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  6. Marble cake vs. Tuna salad

Marble cake vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between marble cake and tuna salad

  • Marble cake is higher in phosphorus, vitamin B1, fiber, iron, folate, and calcium, yet tuna salad is higher in selenium, vitamin B12, and vitamin B3.
  • Tuna salad covers your daily selenium needs 70% more than marble cake.
  • The amount of sodium in tuna salad is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Fish, tuna salad.

Infographic

Marble cake vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +347.1%
Contains more IronIron +62%
Contains more PhosphorusPhosphorus +54.5%
Contains more ManganeseManganese +247.5%
Contains more PotassiumPotassium +44.7%
Contains more ZincZinc +60%
Contains less SodiumSodium -22.5%
Contains more SeleniumSelenium +1484.6%
~equal in Magnesium ~19mg
~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +483.9%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +333.4%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +224%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Tuna salad DV% diff.
Selenium 2.6µg 41.2µg 70%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 1.546mg 6.7mg 32%
Protein 3.4g 16.04g 25%
Carbs 79.5g 9.41g 23%
Phosphorus 275mg 178mg 14%
Vitamin B1 0.181mg 0.031mg 13%
Fiber 2.9g 0g 12%
Calories 416kcal 187kcal 11%
Iron 1.62mg 1mg 8%
Folate 36µg 8µg 7%
Calcium 76mg 17mg 6%
Vitamin E 0.85mg 6%
Monounsaturated fat 4.75g 2.887g 5%
Sodium 519mg 402mg 5%
Vitamin B2 0.13mg 0.07mg 5%
Saturated fat 2.45g 1.544g 4%
Manganese 0.139mg 0.04mg 4%
Fats 11.7g 9.26g 4%
Cholesterol 0mg 13mg 4%
Vitamin B6 0.025mg 0.081mg 4%
Vitamin A 1µg 24µg 3%
Vitamin B5 0.096mg 0.26mg 3%
Vitamin C 0mg 2.2mg 2%
Caffeine 7mg 2%
Polyunsaturated fat 3.779g 4.122g 2%
Zinc 0.35mg 0.56mg 2%
Vitamin K 2.8µg 2%
Potassium 123mg 178mg 2%
Copper 0.135mg 0.145mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 9.41g N/A
Magnesium 18mg 19mg 0%
Sugar 35.71g N/A
Tryptophan 0.049mg 0.18mg 0%
Threonine 0.105mg 0.701mg 0%
Isoleucine 0.127mg 0.739mg 0%
Leucine 0.22mg 1.293mg 0%
Lysine 0.133mg 1.457mg 0%
Methionine 0.049mg 0.47mg 0%
Phenylalanine 0.158mg 0.626mg 0%
Valine 0.164mg 0.824mg 0%
Histidine 0.065mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +26.3%
Contains more CarbsCarbs +744.8%
Contains more ProteinProtein +371.8%
Contains more WaterWater +1937.4%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +64.5%
Contains less Sat. FatSaturated fat -37%
~equal in Polyunsaturated fat ~4.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.