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  6. Marble cake vs. Turnip

Marble cake vs. Turnip — In-Depth Nutrition Comparison

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Differences between marble cake and turnip

  • Marble cake has more phosphorus, iron, vitamin B1, vitamin B2, vitamin B3, copper, and vitamin E, while turnip has more vitamin C.
  • Marble cake's daily need coverage for phosphorus is 35% higher.
  • Turnip contains 223 times less saturated fat than marble cake. Marble cake contains 2.45g of saturated fat, while turnip contains 0.011g.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Turnips, raw.

Infographic

Marble cake vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +153.3%
Contains more IronIron +440%
Contains more CopperCopper +58.8%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +918.5%
Contains more SeleniumSelenium +271.4%
Contains more PotassiumPotassium +55.3%
Contains less SodiumSodium -87.1%
~equal in Manganese ~0.134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2733.3%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B6Vitamin B6 +260%
Contains more CholineCholine +146.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Turnip DV% diff.
Phosphorus 275mg 27mg 35%
Polyunsaturated fat 3.779g 0.053g 25%
Carbs 79.5g 6.43g 24%
Vitamin C 0mg 21mg 23%
Sodium 519mg 67mg 20%
Calories 416kcal 28kcal 19%
Fats 11.7g 0.1g 18%
Iron 1.62mg 0.3mg 17%
Monounsaturated fat 4.75g 0.006g 12%
Vitamin B1 0.181mg 0.04mg 12%
Saturated fat 2.45g 0.011g 11%
Vitamin B2 0.13mg 0.03mg 8%
Vitamin B3 1.546mg 0.4mg 7%
Copper 0.135mg 0.085mg 6%
Vitamin B6 0.025mg 0.09mg 5%
Calcium 76mg 30mg 5%
Folate 36µg 15µg 5%
Vitamin E 0.85mg 0.03mg 5%
Protein 3.4g 0.9g 5%
Fiber 2.9g 1.8g 4%
Selenium 2.6µg 0.7µg 3%
Caffeine 7mg 0mg 2%
Magnesium 18mg 11mg 2%
Vitamin K 2.8µg 0.1µg 2%
Vitamin B5 0.096mg 0.2mg 2%
Potassium 123mg 191mg 2%
Zinc 0.35mg 0.27mg 1%
Choline 4.5mg 11.1mg 1%
Net carbs 76.6g 4.63g N/A
Sugar 35.71g 3.8g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.139mg 0.134mg 0%
Tryptophan 0.049mg 0.009mg 0%
Threonine 0.105mg 0.025mg 0%
Isoleucine 0.127mg 0.036mg 0%
Leucine 0.22mg 0.033mg 0%
Lysine 0.133mg 0.036mg 0%
Methionine 0.049mg 0.011mg 0%
Phenylalanine 0.158mg 0.017mg 0%
Valine 0.164mg 0.03mg 0%
Histidine 0.065mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +277.8%
Contains more FatsFats +11600%
Contains more CarbsCarbs +1136.4%
Contains more OtherOther +228.6%
Contains more WaterWater +2863.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +79066.7%
Contains more Poly. FatPolyunsaturated fat +7030.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.