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  6. Marble cake vs. Whipped cream

Marble cake vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between marble cake and whipped cream

  • Marble cake has more phosphorus, iron, copper, vitamin B1, and fiber, while whipped cream has more vitamin A and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 57% higher.
  • The amount of sodium in whipped cream is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Cream, whipped, cream topping, pressurized.

Infographic

Marble cake vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +3140%
Contains more CopperCopper +1250%
Contains more PhosphorusPhosphorus +209%
Contains more ManganeseManganese +13800%
Contains more SeleniumSelenium +85.7%
Contains more CalciumCalcium +32.9%
Contains more PotassiumPotassium +19.5%
Contains less SodiumSodium -98.5%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B1Vitamin B1 +389.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2108.6%
Contains more Vitamin KVitamin K +47.4%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +217.7%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +273.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Whipped cream DV% diff.
Saturated fat 2.45g 13.831g 52%
Phosphorus 275mg 89mg 27%
Cholesterol 0mg 76mg 25%
Carbs 79.5g 12.49g 22%
Sodium 519mg 8mg 22%
Vitamin A 1µg 188µg 21%
Polyunsaturated fat 3.779g 0.825g 20%
Iron 1.62mg 0.05mg 20%
Fats 11.7g 22.22g 16%
Copper 0.135mg 0.01mg 14%
Vitamin B1 0.181mg 0.037mg 12%
Vitamin B12 0µg 0.29µg 12%
Fiber 2.9g 0g 12%
Vitamin B3 1.546mg 0.07mg 9%
Folate 36µg 3µg 8%
Calories 416kcal 257kcal 8%
Manganese 0.139mg 0.001mg 6%
Vitamin B2 0.13mg 0.065mg 5%
Vitamin B5 0.096mg 0.305mg 4%
Monounsaturated fat 4.75g 6.418g 4%
Calcium 76mg 101mg 3%
Caffeine 7mg 0mg 2%
Vitamin D 0IU 16IU 2%
Magnesium 18mg 11mg 2%
Choline 4.5mg 16.8mg 2%
Vitamin D 0µg 0.4µg 2%
Selenium 2.6µg 1.4µg 2%
Potassium 123mg 147mg 1%
Vitamin B6 0.025mg 0.041mg 1%
Vitamin K 2.8µg 1.9µg 1%
Vitamin E 0.85mg 0.64mg 1%
Protein 3.4g 3.2g 0%
Net carbs 76.6g 12.49g N/A
Sugar 35.71g 8g N/A
Zinc 0.35mg 0.37mg 0%
Tryptophan 0.049mg 0.045mg 0%
Threonine 0.105mg 0.144mg 0%
Isoleucine 0.127mg 0.194mg 0%
Leucine 0.22mg 0.313mg 0%
Lysine 0.133mg 0.254mg 0%
Methionine 0.049mg 0.08mg 0%
Phenylalanine 0.158mg 0.154mg 0%
Valine 0.164mg 0.214mg 0%
Histidine 0.065mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +536.5%
Contains more OtherOther +202.6%
Contains more FatsFats +89.9%
Contains more WaterWater +1878.4%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +358.1%
Contains more Mono. FatMonounsaturated fat +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.