Marble cake vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between marble cake and white chocolate
- Marble cake is richer in iron, phosphorus, fiber, and vitamin B1, yet white chocolate is richer in vitamin B12, calcium, vitamin B2, and vitamin B5.
- Daily need coverage for saturated fat for white chocolate is 85% higher.
- Marble cake contains 15 times more fiber than white chocolate. Marble cake contains 2.9g of fiber, while white chocolate contains 0.2g.
- White chocolate contains less sodium.
Food types used in this article are Cake, pudding-type, marble, dry mix and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +1637.5% |
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.3% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.45g | 19.412g | 77% |
| Fats | 11.7g | 32.09g | 31% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Sodium | 519mg | 90mg | 19% |
| Polyunsaturated fat | 3.779g | 1.013g | 18% |
| Iron | 1.62mg | 0.24mg | 17% |
| Phosphorus | 275mg | 176mg | 14% |
| Vitamin B2 | 0.13mg | 0.282mg | 12% |
| Calcium | 76mg | 199mg | 12% |
| Fiber | 2.9g | 0.2g | 11% |
| Monounsaturated fat | 4.75g | 9.097g | 11% |
| Vitamin B5 | 0.096mg | 0.608mg | 10% |
| Vitamin B1 | 0.181mg | 0.063mg | 10% |
| Copper | 0.135mg | 0.06mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Carbs | 79.5g | 59.24g | 7% |
| Folate | 36µg | 7µg | 7% |
| Manganese | 0.139mg | 0.008mg | 6% |
| Calories | 416kcal | 539kcal | 6% |
| Choline | 4.5mg | 29.5mg | 5% |
| Protein | 3.4g | 5.87g | 5% |
| Vitamin B3 | 1.546mg | 0.745mg | 5% |
| Vitamin K | 2.8µg | 9.1µg | 5% |
| Potassium | 123mg | 286mg | 5% |
| Zinc | 0.35mg | 0.74mg | 4% |
| Selenium | 2.6µg | 4.5µg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.025mg | 0.056mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin E | 0.85mg | 0.96mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 76.6g | 59.04g | N/A |
| Sugar | 35.71g | 59g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +34.2% |
| Contains more WaterWater | +138.5% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +174.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.1% |
| Contains more Mono. FatMonounsaturated fat | +91.5% |
