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  6. Margarine vs. Baker's yeast

Margarine vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between margarine and baker's yeast

  • Margarine has more vitamin K, vitamin A, and vitamin E, while baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Baker's yeast's daily need coverage for folate is 196% higher.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Leavening agents, yeast, baker's, compressed.

Infographic

Margarine vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +3238.9%
Contains more IronIron +5316.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6620%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +18700%
Contains more Vitamin B2Vitamin B2 +2954.1%
Contains more Vitamin B3Vitamin B3 +53378.3%
Contains more Vitamin B6Vitamin B6 +4677.8%
Contains more FolateFolate +78400%
Contains more CholineCholine +158.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Baker's yeast DV% diff.
Folate 1µg 785µg 196%
Polyunsaturated fat 24.302g 0.004g 162%
Vitamin B1 0.01mg 1.88mg 156%
Fats 80.71g 1.9g 121%
Vitamin B5 4.9mg 98%
Monounsaturated fat 38.877g 1.047g 95%
Zinc 0mg 9.97mg 91%
Vitamin A 819µg 0µg 91%
Vitamin B2 0.037mg 1.13mg 84%
Vitamin K 93µg 0µg 78%
Vitamin B3 0.023mg 12.3mg 77%
Saturated fat 15.189g 0.243g 68%
Vitamin E 9mg 0mg 60%
Phosphorus 5mg 336mg 47%
Iron 0.06mg 3.25mg 40%
Fiber 0g 8.1g 32%
Vitamin B6 0.009mg 0.43mg 32%
Calories 717kcal 105kcal 31%
Potassium 18mg 601mg 17%
Protein 0.16g 8.4g 16%
Copper 0mg 0.148mg 16%
Selenium 0µg 8.1µg 15%
Manganese 0.2mg 9%
Magnesium 3mg 40mg 9%
Carbs 0.7g 18.1g 6%
Vitamin B12 0.1µg 0.01µg 4%
Choline 12.4mg 32mg 4%
Calcium 3mg 19mg 2%
Sodium 2mg 30mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 0.7g 10g N/A
Trans fat 14.89g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +4147.9%
Contains more ProteinProtein +5150%
Contains more CarbsCarbs +2485.7%
Contains more WaterWater +317.7%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3613.2%
Contains more Poly. FatPolyunsaturated fat +607450%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.