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  6. Margarine vs. Baked beans

Margarine vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between margarine and baked beans

  • Margarine has more vitamin A; however, baked beans have more iron, fiber, copper, phosphorus, folate, vitamin B1, and selenium.
  • Margarine's daily need coverage for vitamin A is 72% more.
  • Margarine has 8 times more saturated fat than baked beans. Margarine has 15.189g of saturated fat, while baked beans have 1.948g.
  • Baked beans have a higher glycemic index than margarine.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Beans, baked, home prepared.

Infographic

Margarine vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +1888.9%
Contains more IronIron +3216.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2080%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +1673.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +4700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Baked beans DV% diff.
Polyunsaturated fat 24.302g 0.74g 157%
Fats 80.71g 5.15g 116%
Monounsaturated fat 38.877g 2.133g 92%
Vitamin A 819µg 0µg 91%
Vitamin K 93µg 78%
Vitamin E 9mg 60%
Saturated fat 15.189g 1.948g 60%
Calories 717kcal 155kcal 28%
Iron 0.06mg 1.99mg 24%
Fiber 0g 5.5g 22%
Copper 0mg 0.159mg 18%
Sodium 2mg 422mg 18%
Phosphorus 5mg 109mg 15%
Folate 1µg 48µg 12%
Protein 0.16g 5.54g 11%
Manganese 0.255mg 11%
Vitamin B1 0.01mg 0.136mg 11%
Magnesium 3mg 43mg 10%
Potassium 18mg 358mg 10%
Selenium 0µg 5.7µg 10%
Zinc 0mg 0.73mg 7%
Carbs 0.7g 21.63g 7%
Vitamin B6 0.009mg 0.09mg 6%
Calcium 3mg 61mg 6%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.155mg 3%
Choline 12.4mg 2%
Vitamin B3 0.023mg 0.408mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.037mg 0.049mg 1%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 0.7g 16.13g N/A
Trans fat 14.89g 0g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +1467.2%
Contains more ProteinProtein +3362.5%
Contains more CarbsCarbs +2990%
Contains more WaterWater +294.5%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +1722.6%
Contains more Poly. FatPolyunsaturated fat +3184.1%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.