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  6. Margarine vs. Beef tenderloin

Margarine vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between margarine and beef tenderloin?

  • Margarine is richer in vitamin A, while beef tenderloin is higher in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, and vitamin B6.
  • Beef tenderloin's daily need coverage for vitamin B12 is 98% higher.
  • Beef tenderloin is lower in saturated fat.

We used Margarine, regular, 80% fat, composite, stick, without salt and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Margarine vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1738.9%
Contains more IronIron +5083.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3960%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more Vitamin B3Vitamin B3 +12943.5%
Contains more Vitamin B6Vitamin B6 +2677.8%
Contains more Vitamin B12Vitamin B12 +2360%
Contains more FolateFolate +700%
Contains more CholineCholine +633.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Beef tenderloin DV% diff.
Polyunsaturated fat 24.302g 1g 155%
Vitamin B12 0.1µg 2.46µg 98%
Vitamin A 819µg 0µg 91%
Fats 80.71g 24.6g 86%
Vitamin K 93µg 78%
Monounsaturated fat 38.877g 10.27g 72%
Vitamin E 9mg 60%
Protein 0.16g 23.9g 47%
Selenium 0µg 22.9µg 42%
Iron 0.06mg 3.11mg 38%
Zinc 0mg 4.03mg 37%
Cholesterol 0mg 85mg 28%
Phosphorus 5mg 203mg 28%
Saturated fat 15.189g 9.72g 25%
Calories 717kcal 324kcal 20%
Vitamin B6 0.009mg 0.25mg 19%
Vitamin B3 0.023mg 3mg 19%
Vitamin B2 0.037mg 0.26mg 17%
Copper 0mg 0.123mg 14%
Choline 12.4mg 91mg 14%
Potassium 18mg 331mg 9%
Vitamin B1 0.01mg 0.09mg 7%
Vitamin B5 0.25mg 5%
Magnesium 3mg 22mg 5%
Sodium 2mg 57mg 2%
Folate 1µg 8µg 2%
Manganese 0.014mg 1%
Calcium 3mg 9mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 0g N/A
Carbs 0.7g 0g 0%
Trans fat 14.89g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +228.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +14837.5%
Contains more WaterWater +192.8%
Contains more OtherOther +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +278.5%
Contains more Poly. FatPolyunsaturated fat +2330.2%
Contains less Sat. FatSaturated fat -36%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.