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  6. Margarine vs. Blue cheese dressing

Margarine vs. Blue cheese dressing — In-Depth Nutrition Comparison

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What are the main differences between margarine and blue cheese dressing?

  • Margarine is richer in vitamin A, vitamin E, and vitamin K, while blue cheese dressing is higher in phosphorus and vitamin B12.
  • Margarine's daily need coverage for vitamin A is 70% higher.
  • Blue cheese dressing has 2 times less vitamin E than margarine. Margarine has 9mg of vitamin E, while blue cheese dressing has 4.28mg.
  • Blue cheese dressing is lower in saturated fat.

We used Margarine, regular, 80% fat, composite, stick, without salt and Salad dressing, blue or roquefort cheese dressing, commercial, regular types in this comparison.

Infographic

Margarine vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +388.9%
Contains more IronIron +50%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1380%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin AVitamin A +5750%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +334.8%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +170%
Contains more FolateFolate +400%
Contains more CholineCholine +44.4%
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin K ~85.9µg

All nutrients comparison - raw data values

Nutrient Margarine Blue cheese dressing DV% diff.
Vitamin A 819µg 14µg 89%
Monounsaturated fat 38.877g 13.279g 64%
Fats 80.71g 51.1g 46%
Vitamin E 9mg 4.28mg 31%
Saturated fat 15.189g 8.275g 31%
Sodium 2mg 642mg 28%
Polyunsaturated fat 24.302g 27.545g 22%
Calories 717kcal 484kcal 12%
Cholesterol 0mg 31mg 10%
Phosphorus 5mg 74mg 10%
Vitamin B5 0.388mg 8%
Vitamin B12 0.1µg 0.27µg 7%
Vitamin K 93µg 85.9µg 6%
Vitamin B2 0.037mg 0.1mg 5%
Calcium 3mg 37mg 3%
Potassium 18mg 88mg 2%
Fiber 0g 0.4g 2%
Zinc 0mg 0.21mg 2%
Vitamin B6 0.009mg 0.037mg 2%
Protein 0.16g 1.37g 2%
Selenium 0µg 1µg 2%
Magnesium 3mg 8mg 1%
Folate 1µg 5µg 1%
Vitamin C 0.2mg 0.7mg 1%
Vitamin D 0µg 0.1µg 1%
Carbs 0.7g 4.77g 1%
Copper 0mg 0.009mg 1%
Choline 12.4mg 17.9mg 1%
Net carbs 0.7g 4.37g N/A
Vitamin D 0IU 3IU 0%
Iron 0.06mg 0.09mg 0%
Sugar 0g 3.48g N/A
Manganese 0.006mg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B3 0.023mg 0.1mg 0%
Trans fat 14.89g 1.34g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more FatsFats +57.9%
Contains more ProteinProtein +756.3%
Contains more CarbsCarbs +581.4%
Contains more WaterWater +140.4%
Contains more OtherOther +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains more Mono. FatMonounsaturated fat +192.8%
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.