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Margarine vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between margarine and bockwurst

  • Margarine has more vitamin A and vitamin E; however, bockwurst is higher in vitamin B3, vitamin B12, vitamin B6, phosphorus, and selenium.
  • Margarine covers your daily need for vitamin A, 66% more than bockwurst.
  • Margarine has 24 times more vitamin E than bockwurst. While margarine has 9mg of vitamin E, bockwurst has only 0.38mg.
  • Bockwurst has less saturated fat.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Bockwurst, pork, veal, raw.

Infographic

Margarine vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +1400%
Contains more IronIron +1816.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3280%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +5360%
Contains more Vitamin EVitamin E +2268.4%
Contains more Vitamin KVitamin K +32.5%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +529.7%
Contains more Vitamin B3Vitamin B3 +24317.4%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more Vitamin B12Vitamin B12 +760%
Contains more FolateFolate +1600%
Contains more CholineCholine +274.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more FatsFats +212%
Contains more ProteinProtein +8668.8%
Contains more CarbsCarbs +321.4%
Contains more WaterWater +229.7%
Contains more OtherOther +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains more Mono. FatMonounsaturated fat +195.9%
Contains more Poly. FatPolyunsaturated fat +943.9%
Contains less Sat. FatSaturated fat -32.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Margarine Bockwurst DV% diff.
Polyunsaturated fat 24.302g 2.328g 146%
Vitamin A 819µg 15µg 89%
Fats 80.71g 25.87g 84%
Monounsaturated fat 38.877g 13.138g 64%
Vitamin E 9mg 0.38mg 57%
Tryptophan 153mg 55%
Vitamin B3 0.023mg 5.616mg 35%
Sodium 2mg 756mg 33%
Vitamin B12 0.1µg 0.86µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B6 0.009mg 0.378mg 28%
Protein 0.16g 14.03g 28%
Phosphorus 5mg 169mg 23%
Saturated fat 15.189g 10.256g 22%
Selenium 0µg 11.3µg 21%
Calories 717kcal 301kcal 21%
Zinc 0mg 2.07mg 19%
Vitamin K 93µg 70.2µg 19%
Vitamin B5 0.891mg 18%
Vitamin B1 0.01mg 0.193mg 15%
Vitamin B2 0.037mg 0.233mg 15%
Iron 0.06mg 1.15mg 14%
Copper 0mg 0.1mg 11%
Manganese 0.171mg 7%
Potassium 18mg 270mg 7%
Choline 12.4mg 46.4mg 6%
Magnesium 3mg 26mg 5%
Calcium 3mg 41mg 4%
Folate 1µg 17µg 4%
Fiber 0g 1g 4%
Vitamin C 0.2mg 3.2mg 3%
Carbs 0.7g 2.95g 1%
Net carbs 0.7g 1.95g N/A
Sugar 0g 1.33g N/A
Trans fat 14.89g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
53%
Bockwurst
Minerals Daily Need Coverage Score
1%
Margarine
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 754mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 28)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 4.933g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.