Margarine vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between margarine and rapini
- Margarine has more vitamin E and vitamin A; however, rapini is higher in vitamin K, iron, vitamin C, folate, vitamin B1, vitamin B6, and fiber.
- Rapini covers your daily need for vitamin K, 109% more than margarine.
- Margarine has 304 times more saturated fat than rapini. While margarine has 15.189g of saturated fat, rapini has only 0.05g.
- The glycemic index of rapini is higher.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +988.9% |
| Contains more IronIron | +3466.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1360% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525.2% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10000% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +5208.7% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +140.9% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.13g | 161% |
| Fats | 80.71g | 0.49g | 123% |
| Vitamin K | 93µg | 224µg | 109% |
| Monounsaturated fat | 38.877g | 0.026g | 97% |
| Vitamin A | 819µg | 131µg | 76% |
| Saturated fat | 15.189g | 0.05g | 69% |
| Vitamin E | 9mg | 1.62mg | 49% |
| Calories | 717kcal | 22kcal | 35% |
| Iron | 0.06mg | 2.14mg | 26% |
| Vitamin C | 0.2mg | 20.2mg | 22% |
| Folate | 1µg | 83µg | 21% |
| Manganese | 0.395mg | 17% | |
| Vitamin B1 | 0.01mg | 0.162mg | 13% |
| Vitamin B6 | 0.009mg | 0.171mg | 12% |
| Calcium | 3mg | 108mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Phosphorus | 5mg | 73mg | 10% |
| Vitamin B2 | 0.037mg | 0.129mg | 7% |
| Vitamin B3 | 0.023mg | 1.221mg | 7% |
| Zinc | 0mg | 0.77mg | 7% |
| Protein | 0.16g | 3.17g | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Magnesium | 3mg | 22mg | 5% |
| Copper | 0mg | 0.042mg | 5% |
| Potassium | 18mg | 196mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Selenium | 0µg | 1µg | 2% |
| Sodium | 2mg | 33mg | 1% |
| Carbs | 0.7g | 2.85g | 1% |
| Choline | 12.4mg | 18.3mg | 1% |
| Net carbs | 0.7g | 0.15g | N/A |
| Sugar | 0g | 0.38g | N/A |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16371.4% |
| Contains more OtherOther | +103.2% |
| Contains more ProteinProtein | +1881.3% |
| Contains more CarbsCarbs | +307.1% |
| Contains more WaterWater | +460.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +149426.9% |
| Contains more Poly. FatPolyunsaturated fat | +18593.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
