Margarine vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between margarine and caesar salad
- Margarine is richer in vitamin K, vitamin A, and vitamin E, yet caesar salad is richer in selenium, phosphorus, vitamin B1, iron, calcium, and vitamin B3.
- Daily need coverage for vitamin K for margarine is 73% higher.
- Margarine contains 15 times more vitamin E than caesar salad. Margarine contains 9mg of vitamin E, while caesar salad contains 0.61mg.
- Caesar salad contains less saturated fat.
- Margarine has a lower glycemic index than caesar salad.
Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +7666.7% |
| Contains more PotassiumPotassium | +844.4% |
| Contains more IronIron | +3800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4520% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +1375.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1476.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3670% |
| Contains more Vitamin B2Vitamin B2 | +702.7% |
| Contains more Vitamin B3Vitamin B3 | +13973.9% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 1.461g | 152% |
| Fats | 80.71g | 9.54g | 109% |
| Monounsaturated fat | 38.877g | 2.38g | 91% |
| Vitamin A | 819µg | 78µg | 82% |
| Vitamin K | 93µg | 5.9µg | 73% |
| Selenium | 0µg | 31.4µg | 57% |
| Vitamin E | 9mg | 0.61mg | 56% |
| Saturated fat | 15.189g | 4.206g | 50% |
| Phosphorus | 5mg | 231mg | 32% |
| Vitamin B1 | 0.01mg | 0.377mg | 31% |
| Iron | 0.06mg | 2.34mg | 29% |
| Protein | 0.16g | 13.39g | 26% |
| Calories | 717kcal | 265kcal | 23% |
| Calcium | 3mg | 233mg | 23% |
| Vitamin B2 | 0.037mg | 0.297mg | 20% |
| Sodium | 2mg | 454mg | 20% |
| Vitamin B3 | 0.023mg | 3.237mg | 20% |
| Zinc | 0mg | 1.61mg | 15% |
| Copper | 0mg | 0.126mg | 14% |
| Manganese | 0.321mg | 14% | |
| Vitamin B12 | 0.1µg | 0.4µg | 13% |
| Starch | 25.29g | 10% | |
| Carbs | 0.7g | 31.5g | 10% |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 3mg | 28mg | 6% |
| Potassium | 18mg | 170mg | 4% |
| Choline | 12.4mg | 2% | |
| Fructose | 1.13g | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Folate | 1µg | 0% | |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +746% |
| Contains more ProteinProtein | +8268.8% |
| Contains more CarbsCarbs | +4400% |
| Contains more WaterWater | +162.7% |
| Contains more OtherOther | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +1533.5% |
| Contains more Poly. FatPolyunsaturated fat | +1563.4% |
| Contains less Sat. FatSaturated fat | -72.3% |
