Margarine vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between margarine and chinook salmon?
- Margarine is higher in vitamin A, yet chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
- Chinook salmon's daily need coverage for vitamin B12 is 115% more.
- Margarine has 7 times more vitamin A than chinook salmon. While margarine has 3577IU of vitamin A, chinook salmon has only 496IU.
- The amount of saturated fat in chinook salmon is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Fish, salmon, chinook, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +3966.7% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +2705.6% |
| Contains more IronIron | +1416.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +7320% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +449.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +316.2% |
| Contains more Vitamin B3Vitamin B3 | +43573.9% |
| Contains more Vitamin B6Vitamin B6 | +5033.3% |
| Contains more Vitamin B12Vitamin B12 | +2770% |
| Contains more FolateFolate | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 2.662g | 144% |
| Vitamin B12 | 0.1µg | 2.87µg | 115% |
| Fats | 80.71g | 13.38g | 104% |
| Selenium | 0µg | 46.8µg | 85% |
| Monounsaturated fat | 38.877g | 5.742g | 83% |
| Vitamin K | 93µg | 78% | |
| Vitamin A | 819µg | 149µg | 74% |
| Vitamin B3 | 0.023mg | 10.045mg | 63% |
| Vitamin E | 9mg | 60% | |
| Saturated fat | 15.189g | 3.214g | 54% |
| Phosphorus | 5mg | 371mg | 52% |
| Protein | 0.16g | 25.72g | 51% |
| Vitamin B6 | 0.009mg | 0.462mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 3mg | 122mg | 28% |
| Calories | 717kcal | 231kcal | 24% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 18mg | 505mg | 14% |
| Iron | 0.06mg | 0.91mg | 11% |
| Vitamin B2 | 0.037mg | 0.154mg | 9% |
| Folate | 1µg | 35µg | 9% |
| Copper | 0mg | 0.053mg | 6% |
| Zinc | 0mg | 0.56mg | 5% |
| Vitamin C | 0.2mg | 4.1mg | 4% |
| Vitamin B1 | 0.01mg | 0.044mg | 3% |
| Calcium | 3mg | 28mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Choline | 12.4mg | 2% | |
| Manganese | 0.019mg | 1% | |
| Carbs | 0.7g | 0g | 0% |
| Net carbs | 0.7g | 0g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0.006g | 0.296g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +503.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-140.6% |
| Contains more ProteinProtein | +15975% |
| Contains more WaterWater | +297.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +577.1% |
| Contains more Poly. FatPolyunsaturated fat | +812.9% |
| Contains less Sat. FatSaturated fat | -78.8% |
