Margarine vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between margarine and cream pie?
- Margarine is higher in vitamin K, vitamin A, and vitamin E, yet cream pie is higher in iron, copper, selenium, phosphorus, and vitamin B2.
- Margarine's daily need coverage for vitamin K is 70% more.
- Margarine has 22 times more vitamin A than cream pie. While margarine has 3577IU of vitamin A, cream pie has only 166IU.
- The amount of saturated fat in cream pie is lower.
We used Margarine, regular, 80% fat, composite, stick, without salt and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +794.4% |
| Contains more IronIron | +2383.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1480% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1680.4% |
| Contains more Vitamin EVitamin E | +725.7% |
| Contains more Vitamin KVitamin K | +878.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more Vitamin B3Vitamin B3 | +2530.4% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +260.2% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +2493.8% |
| Contains more CarbsCarbs | +5391.4% |
| Contains more WaterWater | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +429.9% |
| Contains more Poly. FatPolyunsaturated fat | +2015.1% |
| Contains less Sat. FatSaturated fat | -18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 1.149g | 154% |
| Fats | 80.71g | 22.41g | 90% |
| Vitamin A | 819µg | 46µg | 86% |
| Monounsaturated fat | 38.877g | 7.336g | 79% |
| Vitamin K | 93µg | 9.5µg | 70% |
| Vitamin E | 9mg | 1.09mg | 53% |
| Iron | 0.06mg | 1.49mg | 18% |
| Calories | 717kcal | 353kcal | 18% |
| Copper | 0mg | 0.118mg | 13% |
| Carbs | 0.7g | 38.44g | 13% |
| Saturated fat | 15.189g | 12.449g | 12% |
| Selenium | 0µg | 6µg | 11% |
| Phosphorus | 5mg | 79mg | 11% |
| Sodium | 2mg | 266mg | 11% |
| Vitamin B2 | 0.037mg | 0.14mg | 8% |
| Protein | 0.16g | 4.15g | 8% |
| Manganese | 0.161mg | 7% | |
| Vitamin B1 | 0.01mg | 0.087mg | 6% |
| Calcium | 3mg | 66mg | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B3 | 0.023mg | 0.605mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0mg | 0.44mg | 4% |
| Potassium | 18mg | 161mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Vitamin B12 | 0.1µg | 0.12µg | 1% |
| Choline | 12.4mg | 17.9mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 14.89g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
14%
Minerals Daily Need Coverage Score
1%
28%
Comparison summary
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Cream pie is lower in Saturated fat (difference - 2.74g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins