Margarine vs. Caviar — In-Depth Nutrition Comparison
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How are margarine and caviar different?
- Margarine is higher in vitamin K and vitamin A; however, caviar is richer in vitamin B12, iron, selenium, choline, and magnesium.
- Daily need coverage for vitamin B12 for caviar is 829% higher.
- Margarine contains 155 times more vitamin K than caviar. While margarine contains 93µg of vitamin K, caviar contains only 0.6µg.
- Caviar has less saturated fat.
Margarine, regular, 80% fat, composite, stick, without salt and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +9900% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +905.6% |
| Contains more IronIron | +19700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +7020% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +202.2% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin KVitamin K | +15400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +1575.7% |
| Contains more Vitamin B3Vitamin B3 | +421.7% |
| Contains more Vitamin B6Vitamin B6 | +3455.6% |
| Contains more Vitamin B12Vitamin B12 | +19900% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +3858.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 20µg | 829% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.06mg | 11.88mg | 148% |
| Selenium | 0µg | 65.5µg | 119% |
| Polyunsaturated fat | 24.302g | 7.405g | 113% |
| Fats | 80.71g | 17.9g | 97% |
| Choline | 12.4mg | 490.9mg | 87% |
| Monounsaturated fat | 38.877g | 4.631g | 86% |
| Vitamin K | 93µg | 0.6µg | 77% |
| Magnesium | 3mg | 300mg | 71% |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 2mg | 1500mg | 65% |
| Vitamin A | 819µg | 271µg | 61% |
| Saturated fat | 15.189g | 4.06g | 51% |
| Phosphorus | 5mg | 356mg | 50% |
| Protein | 0.16g | 24.6g | 49% |
| Vitamin E | 9mg | 1.89mg | 47% |
| Vitamin B2 | 0.037mg | 0.62mg | 45% |
| Calcium | 3mg | 275mg | 27% |
| Vitamin B6 | 0.009mg | 0.32mg | 24% |
| Calories | 717kcal | 264kcal | 23% |
| Vitamin B1 | 0.01mg | 0.19mg | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Copper | 0mg | 0.11mg | 12% |
| Folate | 1µg | 50µg | 12% |
| Zinc | 0mg | 0.95mg | 9% |
| Potassium | 18mg | 181mg | 5% |
| Manganese | 0.05mg | 2% | |
| Vitamin B3 | 0.023mg | 0.12mg | 1% |
| Carbs | 0.7g | 4g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 4g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0.006g | 0.229g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +350.9% |
| Contains more ProteinProtein | +15275% |
| Contains more CarbsCarbs | +471.4% |
| Contains more WaterWater | +187.5% |
| Contains more OtherOther | +214.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +739.5% |
| Contains more Poly. FatPolyunsaturated fat | +228.2% |
| Contains less Sat. FatSaturated fat | -73.3% |
