Margarine vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are margarine and hot and sour soup different?
- Margarine is richer in vitamin K, vitamin A, and vitamin E, while hot, and sour soup is higher in iron.
- Margarine covers your daily need for vitamin K, 77% more than hot and sour soup.
- Margarine contains 105 times more vitamin A than hot and sour soup. Margarine contains 3577IU of vitamin A, while hot, and sour soup contains 34IU.
- Hot and sour soup is lower in saturated fat.
Margarine, regular, 80% fat, composite, stick, without salt and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin EVitamin E | +2207.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin KVitamin K | +8354.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +2104.3% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +221.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.311g | 160% |
| Fats | 80.71g | 1.21g | 122% |
| Monounsaturated fat | 38.877g | 0.288g | 96% |
| Vitamin A | 819µg | 9µg | 90% |
| Vitamin K | 93µg | 1.1µg | 77% |
| Saturated fat | 15.189g | 0.229g | 68% |
| Vitamin E | 9mg | 0.39mg | 57% |
| Calories | 717kcal | 39kcal | 34% |
| Sodium | 2mg | 376mg | 16% |
| Iron | 0.06mg | 0.64mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 12.4mg | 39.9mg | 5% |
| Protein | 0.16g | 2.58g | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.009mg | 0.064mg | 4% |
| Phosphorus | 5mg | 32mg | 4% |
| Manganese | 0.085mg | 4% | |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin B3 | 0.023mg | 0.507mg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Potassium | 18mg | 55mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 0.7g | 4.35g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Vitamin B2 | 0.037mg | 0.031mg | 0% |
| Vitamin B12 | 0.1µg | 0.1µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +6570.2% |
| Contains more OtherOther | +57.9% |
| Contains more ProteinProtein | +1512.5% |
| Contains more CarbsCarbs | +521.4% |
| Contains more WaterWater | +448.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +13399% |
| Contains more Poly. FatPolyunsaturated fat | +7714.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
