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  6. Margarine vs. Ladyfinger

Margarine vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between margarine and ladyfinger

  • Margarine has more vitamin A; however, ladyfinger is richer in iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, folate, and vitamin B3.
  • Ladyfinger covers your daily cholesterol needs 74% more than margarine.
  • Ladyfinger has 6 times less vitamin A than margarine. Margarine has 3577IU of vitamin A, while ladyfinger has 556IU.
  • Ladyfinger contains less saturated fat.

Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Margarine vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +527.8%
Contains more IronIron +5866.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3360%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +390.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +1056.8%
Contains more Vitamin B3Vitamin B3 +9047.8%
Contains more Vitamin B6Vitamin B6 +1255.6%
Contains more Vitamin B12Vitamin B12 +650%
Contains more FolateFolate +7600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Ladyfinger DV% diff.
Polyunsaturated fat 24.302g 1.423g 153%
Fats 80.71g 9.1g 110%
Monounsaturated fat 38.877g 3.745g 88%
Vitamin K 93µg 78%
Cholesterol 0mg 221mg 74%
Vitamin A 819µg 167µg 72%
Vitamin E 9mg 60%
Saturated fat 15.189g 3.022g 55%
Iron 0.06mg 3.58mg 44%
Vitamin B2 0.037mg 0.428mg 30%
Vitamin B12 0.1µg 0.75µg 27%
Phosphorus 5mg 173mg 24%
Vitamin B1 0.01mg 0.284mg 23%
Vitamin B5 1.116mg 22%
Protein 0.16g 10.6g 21%
Carbs 0.7g 59.7g 20%
Folate 1µg 77µg 19%
Calories 717kcal 363kcal 18%
Vitamin B3 0.023mg 2.104mg 13%
Copper 0mg 0.095mg 11%
Manganese 0.24mg 10%
Zinc 0mg 1.14mg 10%
Vitamin B6 0.009mg 0.122mg 9%
Sodium 2mg 147mg 6%
Fiber 0g 1g 4%
Calcium 3mg 47mg 4%
Potassium 18mg 113mg 3%
Magnesium 3mg 12mg 2%
Choline 12.4mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 58.7g N/A
Trans fat 14.89g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +786.9%
Contains more OtherOther +73.6%
Contains more ProteinProtein +6525%
Contains more CarbsCarbs +8428.6%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +938.1%
Contains more Poly. FatPolyunsaturated fat +1607.8%
Contains less Sat. FatSaturated fat -80.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.