Margarine vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between Margarine and Naranjilla?
- Margarine is higher in Vitamin A RAE, Vitamin K, and Vitamin E , yet Naranjilla is higher in Vitamin B3, Vitamin B6, and Potassium.
- Margarine's daily need coverage for Vitamin A RAE is 88% more.
- Margarine has 12 times more Vitamin E than Naranjilla. While Margarine has 9mg of Vitamin E , Naranjilla has only 0.75mg.
We used Margarine, regular, 80% fat, composite, stick, without salt and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
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Calcium
+166.7%
Contains
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Iron
+483.3%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+140%
Contains
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Potassium
+1011.1%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-50%
Contains
more
Calcium
+166.7%
Contains
more
Iron
+483.3%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+140%
Contains
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Potassium
+1011.1%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+529.8%
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Vitamin E
+1100%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin K
+537%
Contains
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Vitamin C
+1500%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B3
+6204.3%
Contains
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Vitamin B6
+1088.9%
Contains
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Folate
+200%
Contains
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Vitamin A
+529.8%
Contains
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Vitamin E
+1100%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin K
+537%
Contains
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Vitamin C
+1500%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B3
+6204.3%
Contains
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Vitamin B6
+1088.9%
Contains
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+36586.4%
Contains
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Other
+389.7%
Contains
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Protein
+175%
Contains
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Carbs
+742.9%
Contains
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Water
+463.3%
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Fats
+36586.4%
Contains
more
Other
+389.7%
Contains
more
Protein
+175%
Contains
more
Carbs
+742.9%
Contains
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Water
+463.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.7g | 4.8g |
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| Protein | 0.16g | 0.44g |
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| Fats | 80.71g | 0.22g |
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| Carbs | 0.7g | 5.9g |
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| Calories | 717kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 0g | 3.74g |
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| Fiber | 0g | 1.1g |
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| Calcium | 3mg | 8mg |
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| Iron | 0.06mg | 0.35mg |
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| Magnesium | 3mg | 11mg |
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| Phosphorus | 5mg | 12mg |
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| Potassium | 18mg | 200mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0mg | 0.1mg |
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| Copper | 0mg | 0.028mg |
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| Manganese | 0.067mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 3577IU | 568IU |
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| Vitamin A RAE | 819µg | 28µg |
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| Vitamin E | 9mg | 0.75mg |
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| Vitamin C | 0.2mg | 3.2mg |
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| Vitamin B1 | 0.01mg | 0.045mg |
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| Vitamin B2 | 0.037mg | 0mg |
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| Vitamin B3 | 0.023mg | 1.45mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.009mg | 0.107mg |
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| Folate | 1µg | 3µg |
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| Vitamin B12 | 0.1µg |
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| Vitamin K | 93µg | 14.6µg |
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| Trans Fat | 14.89g | 0g |
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| Saturated Fat | 15.189g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 38.877g |
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| Polyunsaturated fat | 24.302g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
15%
Minerals Daily Need Coverage Score
1%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 15.189g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 2mg)
Which food is cheaper?
Margarine is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.